Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Facchinetti Tommaso Luigi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Facchinetti Tommaso Luigi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Facchinetti Tommaso Luigi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Facchinetti Tommaso Luigi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tommaso Luigi Facchinetti completed the 2024 Milan Hyrox race with a total time of 01:39:23, placing him in the 72nd percentile overall and 77th in his age group. His total running time of 00:47:08 was 01:45 faster than average, indicating a strong running capability. However, his performance in the initial running segments suggests a slightly slow start compared to the average, especially in Running 1. As a runner, Tommaso appears to have a hybrid profile with a slight edge in running over strength-based activities.
Segments to Improve
Burpees Broad Jump: Tommaso was significantly slower in this segment, indicating a need for improved agility and explosive strength.
Drills: Incorporate plyometric exercises such as box jumps and depth jumps to enhance explosive power.
Exercises: Practice burpees with a focus on form and speed, gradually increasing the intensity and number of reps.
Technique: Focus on reducing transition time between the jump and the burpee to maintain momentum.
Roxzone: The time spent here was slower, suggesting a need for better fitness and transition efficiency.
Training: Incorporate circuit training with minimal rest between stations to simulate race conditions.
Techniques: Practice quick transitions between different exercises to reduce downtime.
Sandbag Lunges: Slower performance in this segment suggests a need for improved leg strength and endurance.
Exercises: Include weighted lunges and Bulgarian split squats in the training routine to build strength.
Drills: Practice lunges with varying weights and distances to improve endurance.
Sled Push/Sled Pull: Performance in these segments indicates a need for improved upper body and core strength.
Exercises: Integrate sled pushes and pulls into training with progressively heavier weights.
Techniques: Focus on maintaining a low center of gravity and steady pace during the pushes and pulls.
Race Strategies
Start at a Consistent Pace: Begin the race with a steady pace to avoid early fatigue, especially in the first few running segments.
Efficient Transitions: Minimize time spent in the Roxzone by practicing quick transitions between exercises in training.
Compromised Running: Practice running immediately after strength exercises during training to adapt to compromised running scenarios.
Energy Management: Focus on energy conservation during strength-based stations to maintain performance in running segments.
By focusing on these specific areas and incorporating the suggested training techniques, Tommaso can enhance his overall race performance and achieve better results in future Hyrox events.