Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 00:51 (From 05:34 to 04:43) | 35.2% |
| Sled Pull | 00:47 (From 05:24 to 04:37) | 32.4% |
| Sandbag Lunges | 00:21 (From 05:09 to 04:48) | 14.5% |
| Wall Balls | 00:12 (From 06:13 to 06:01) | 8.3% |
| Ski Erg | 00:09 (From 04:31 to 04:22) | 6.2% |
| Sled Push | 00:05 (From 02:46 to 02:41) | 3.4% |
| BBJ | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Run Total | 00:00 (From 39:40 to 39:40) | 0.0% |
| Crespo Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:36 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:22 | 04:26 +00:05 | 04:36 -00:14 |
| Running 2 | 04:35 | 08:53 | 04:55 -00:20 | 09:02 -00:09 |
| Sled Push | 02:46 | 13:28 | 02:51 -00:05 | 13:57 -00:29 |
| Running 3 | 04:50 | 16:14 | 05:22 -00:32 | 16:48 -00:34 |
| Sled Pull | 05:24 | 21:04 | 04:53 +00:31 | 22:10 -01:06 |
| Running 4 | 04:52 | 26:28 | 05:20 -00:28 | 27:03 -00:35 |
| Burpees Broad Jump | 04:55 | 31:20 | 05:16 -00:21 | 32:23 -01:03 |
| Running 5 | 05:05 | 36:15 | 05:30 -00:25 | 37:39 -01:24 |
| Rowing | 05:34 | 41:20 | 04:48 +00:46 | 43:09 -01:49 |
| Running 6 | 05:04 | 46:54 | 05:21 -00:17 | 47:57 -01:03 |
| Farmers Carry | 01:52 | 51:58 | 02:10 -00:18 | 53:18 -01:20 |
| Running 7 | 05:05 | 53:50 | 05:20 -00:15 | 55:28 -01:38 |
| Sandbag Lunges | 05:09 | 58:55 | 05:03 +00:06 | 01:00:48 -01:53 |
| Running 8 | 05:52 | 01:04:04 | 05:57 -00:05 | 01:05:51 -01:47 |
| Wall Balls | 06:13 | 01:09:56 | 06:26 -00:13 | 01:11:48 -01:52 |
| Roxzone | 09:00 | 01:25:00 | 06:46 +02:14 | 01:25:00 |
One area where Jose excelled was in his running. His total running time of 00:39:40 was 01:40 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on building his running endurance and speed.
Specific training strategies and techniques for these segments include:
1. Roxzone: The Roxzone is the time spent between the exercise zones. To improve in this segment, Jose should work on improving his overall fitness and his transition time. This can be achieved through interval training, incorporating exercises that mimic the movements in the race, such as burpees, lunges, and sled pushes.
2. Rowing: Jose's rowing time was 00:50 slower than the average. To improve in this segment, he should focus on building his rowing endurance and technique. Incorporating rowing intervals into his training routine, focusing on maintaining a strong and efficient rowing stroke, will help improve his performance in this area.
3. Sled Pull: Jose's sled pull time was 00:13 slower than the average. To improve in this segment, he should focus on building his strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help improve his performance in this area.
In conclusion, Jose Crespo had a strong performance in the HYROX race in Barcelona. He excelled in the running segments and should continue to focus on building his running endurance and speed. To improve his overall performance, he should work on improving his transition time in the Roxzone, as well as his rowing and sled pull times. Implementing specific training strategies and techniques, as well as race strategies, will help him enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schlicht Tino | 2023 Frankfurt | 01:24:31 | |
| Rapp Alexander | 2022 München | 01:24:42 | |
| Loughrey Brendan | 2023 Manchester | 01:24:58 | |
| Falleroni Mattia | 2023 Milan | 01:25:07 | |
| Bellman Jonny | 2024 Birmingham | 01:24:45 | |
| Radigk Torben | 2023 Hamburg | 01:25:17 | |
| Keating Liam | 2024 Melbourne | 01:24:48 | |
| Maxime Pichard | 2024 Paris | 01:24:41 | |
| Ramos Bruno | 2023 Barcelona | 01:25:06 | |
| Downs John | 2022 New York | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Crespo Jose | 01:29:03 | |
| 2023 Milan Crespo Jose | 01:33:35 | |
| 2024 Turin Crespo Jose | 01:20:59 | |
| 2024 Vienna - European Championship Crespo Jose | 01:21:22 | |
| 2024 Milan Crespo Jose | 01:18:41 | |
| 2024 Madrid Crespo Jose | 01:30:25 | |
| 2024 Paris Crespo Jose | 01:21:42 | |
| 2024 Copenhagen Crespo Jose, Ledermann Maureen | 01:10:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Crespo Jose
