Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cox Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 39:56 to 38:31 | 27.2% |
| Sled Pull | 01:20 | 05:26 to 04:06 | 25.6% |
| Ski Erg | 00:48 | 05:02 to 04:14 | 15.3% |
| Sandbag Lunges | 00:30 | 04:46 to 04:16 | 9.6% |
| Sled Push | 00:23 | 02:46 to 02:23 | 7.3% |
| Rowing | 00:22 | 04:55 to 04:33 | 7.0% |
| Wall Balls | 00:20 | 05:37 to 05:17 | 6.4% |
| Farmers Carry | 00:05 | 01:55 to 01:50 | 1.6% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Cox Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:19 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:58 | 04:20 +00:42 | 04:19 -00:21 |
| Running 2 | 04:52 | 09:00 | 04:39 +00:13 | 08:39 +00:21 |
| Sled Push | 02:46 | 13:52 | 02:41 +00:05 | 13:18 +00:34 |
| Running 3 | 05:10 | 16:38 | 05:02 +00:08 | 15:59 +00:39 |
| Sled Pull | 05:26 | 21:48 | 04:27 +00:59 | 21:01 +00:47 |
| Running 4 | 05:17 | 27:14 | 05:01 +00:16 | 25:28 +01:46 |
| Burpees Broad Jump | 03:56 | 32:31 | 04:43 -00:47 | 30:29 +02:02 |
| Running 5 | 05:08 | 36:27 | 05:10 -00:02 | 35:12 +01:15 |
| Rowing | 04:55 | 41:35 | 04:40 +00:15 | 40:22 +01:13 |
| Running 6 | 04:50 | 46:30 | 05:03 -00:13 | 45:02 +01:28 |
| Farmers Carry | 01:55 | 51:20 | 02:01 -00:06 | 50:05 +01:15 |
| Running 7 | 05:02 | 53:15 | 05:02 +00:00 | 52:06 +01:09 |
| Sandbag Lunges | 04:46 | 58:17 | 04:36 +00:10 | 57:08 +01:09 |
| Running 8 | 05:43 | 01:03:03 | 05:30 +00:13 | 01:01:44 +01:19 |
| Wall Balls | 05:37 | 01:08:46 | 05:47 -00:10 | 01:07:14 +01:32 |
| Roxzone | 04:47 | 01:19:01 | 06:00 -01:13 | 01:19:01 |
Dave's best running lap was recorded at 00:03:58, indicating a strong running ability. However, there are areas for improvement to enhance his overall performance.
- Transitions: Dave should work on improving his transition time in the Roxzone. By practicing efficient and quick transitions between exercises, he can save valuable time and maintain momentum during the race. Incorporating specific drills and exercises that simulate race transitions can help improve his overall transition speed.
- Strength Training: Dave should prioritize strength training to improve his performance in segments that require upper and lower body strength, such as Ski Erg, Sled Pull, and Sandbag Lunges. Incorporating exercises that target the specific muscle groups used during these segments, as mentioned earlier, can help enhance his overall strength and performance.
- Running Training: Based on Dave's overall running time and best running lap, it appears that he has a solid running profile. However, to further improve his running performance, he should focus on developing both endurance and speed by incorporating interval training, tempo runs, and hill sprints into his training routine.
Overall, by implementing these strategies and focusing on targeted training in the identified areas of improvement, Dave Cox can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hammond Sean | 2022 Basel | 01:19:21 | |
| Koks Jeroen | 2024 Rotterdam | 01:19:07 | |
| Losch Michael | 2024 Hamburg | 01:18:45 | |
| Pérez Rives Antonio | 2023 Valencia | 01:19:21 | |
| Brown Stuart | 2024 Katowice | 01:18:40 | |
| Puttlitz Francesco | 2022 Hamburg | 01:19:23 | |
| Sargent Adam | 2023 Stockholm | 01:19:29 | |
| Demirdji David | 2024 Paris | 01:19:30 | |
| Wilson Aaron | 2024 Melbourne | 01:18:57 | |
| Parras Brandin | 2024 Dallas | 01:18:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:22:13 | |
| 2024 Katowice | 01:22:00 | |
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