Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Puttlitz Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Puttlitz Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Puttlitz Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Puttlitz Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 40:02 to 38:42 | 46.2% |
| Farmers Carry | 00:25 | 02:16 to 01:51 | 14.5% |
| Rowing | 00:22 | 04:56 to 04:34 | 12.7% |
| Sled Pull | 00:19 | 04:27 to 04:08 | 11.0% |
| Wall Balls | 00:16 | 05:35 to 05:19 | 9.2% |
| Sled Push | 00:11 | 02:35 to 02:24 | 6.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Puttlitz Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:21 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:16 | 04:20 -00:06 | 04:21 -00:05 |
| Running 2 | 04:33 | 08:30 | 04:40 -00:07 | 08:41 -00:11 |
| Sled Push | 02:35 | 13:03 | 02:41 -00:06 | 13:21 -00:18 |
| Running 3 | 05:30 | 15:38 | 05:04 +00:26 | 16:02 -00:24 |
| Sled Pull | 04:27 | 21:08 | 04:29 -00:02 | 21:06 +00:02 |
| Running 4 | 05:13 | 25:35 | 05:03 +00:10 | 25:35 +00:00 |
| Burpees Broad Jump | 04:02 | 30:48 | 04:46 -00:44 | 30:38 +00:10 |
| Running 5 | 05:06 | 34:50 | 05:11 -00:05 | 35:24 -00:34 |
| Rowing | 04:56 | 39:56 | 04:40 +00:16 | 40:35 -00:39 |
| Running 6 | 04:52 | 44:52 | 05:04 -00:12 | 45:15 -00:23 |
| Farmers Carry | 02:16 | 49:44 | 02:02 +00:14 | 50:19 -00:35 |
| Running 7 | 05:02 | 52:00 | 05:03 -00:01 | 52:21 -00:21 |
| Sandbag Lunges | 04:01 | 57:02 | 04:38 -00:37 | 57:24 -00:22 |
| Running 8 | 05:34 | 01:01:03 | 05:31 +00:03 | 01:02:02 -00:59 |
| Wall Balls | 05:35 | 01:06:37 | 05:50 -00:15 | 01:07:33 -00:56 |
| Roxzone | 07:19 | 01:19:23 | 06:00 +01:19 | 01:19:23 |
However, there are certain areas that require improvement. Francesco's total running time of 00:40:02 is 01:24 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. Additionally, his running performance during the race was slightly slower than average, with a best running lap time of 00:04:16, which was 00:04 slower than the average.
Additionally, Francesco should ensure proper nutrition and hydration before, during, and after the race to maintain energy levels and prevent dehydration. Adequate rest and recovery leading up to the race are also crucial for optimal performance.
In conclusion, while Francesco Puttlitz performed well in the 2022 Hamburg Hyrox race, there are areas that require improvement. By focusing on specific segments such as running 3, rowing, farmers carry, and the roxzone, and implementing the suggested training strategies, exercises, and race strategies, Francesco can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hulshof Johnno | 2023 Maastricht European Championships | 01:19:32 | |
| Meller Samuel | 2024 Sports Direct HYROX London | 01:18:57 | |
| Stache Martin | 2022 London | 01:18:59 | |
| Cappellaro Nicholas | 2021 Dallas | 01:19:36 | |
| Gallagher Chris | 2024 Birmingham | 01:19:09 | |
| Apolonio Leonardo | 2024 New York | 01:19:27 | |
| Souki Amer | 2023 Bilbao | 01:19:44 | |
| Heaney Alan | 2024 London | 01:19:18 | |
| Jonker Ronald | 2024 Amsterdam | 01:19:31 | |
| Feuerschütz Simon | 2024 Berlin | 01:19:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:11:56 | |
| 2022 Bremen | 01:20:32 | |
| 2024 Hamburg | 01:09:53 | |
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