Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:45 (From 08:58 to 06:13) | 50.5% |
| Sled Pull | 02:07 (From 07:41 to 05:34) | 38.8% |
| Sandbag Lunges | 00:24 (From 06:12 to 05:48) | 7.3% |
| Ski Erg | 00:11 (From 04:48 to 04:37) | 3.4% |
| Sled Push | 00:00 (From 03:08 to 03:08) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Wall Balls | 00:00 (From 07:15 to 07:15) | 0.0% |
| Run Total | 00:00 (From 46:05 to 46:05) | 0.0% |
| Christensen Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:02 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:50 | 04:38 +00:10 | 05:02 -01:12 |
| Running 2 | 05:06 | 08:38 | 05:28 -00:22 | 09:40 -01:02 |
| Sled Push | 03:08 | 13:44 | 03:18 -00:10 | 15:08 -01:24 |
| Running 3 | 05:39 | 16:52 | 05:58 -00:19 | 18:26 -01:34 |
| Sled Pull | 07:41 | 22:31 | 05:42 +01:59 | 24:24 -01:53 |
| Running 4 | 06:03 | 30:12 | 06:00 +00:03 | 30:06 +00:06 |
| Burpees Broad Jump | 08:58 | 36:15 | 06:26 +02:32 | 36:06 +00:09 |
| Running 5 | 06:05 | 45:13 | 06:14 -00:09 | 42:32 +02:41 |
| Rowing | 04:56 | 51:18 | 05:06 -00:10 | 48:46 +02:32 |
| Running 6 | 06:25 | 56:14 | 06:02 +00:23 | 53:52 +02:22 |
| Farmers Carry | 02:07 | 01:02:39 | 02:27 -00:20 | 59:54 +02:45 |
| Running 7 | 06:16 | 01:04:46 | 06:03 +00:13 | 01:02:21 +02:25 |
| Sandbag Lunges | 06:12 | 01:11:02 | 06:02 +00:10 | 01:08:24 +02:38 |
| Running 8 | 06:46 | 01:17:14 | 07:00 -00:14 | 01:14:26 +02:48 |
| Wall Balls | 07:15 | 01:24:00 | 07:51 -00:36 | 01:21:26 +02:34 |
| Roxzone | 06:33 | 01:37:38 | 08:21 -01:48 | 01:37:38 |
Adam Christensen delivered a commendable performance at the 2024 Brisbane HYROX race, ranking 436th overall out of 1,014 athletes and 41st in his age group of 103 participants. His overall time was 01:37:38, placing him in the top 42% overall and top 39% for his age group. Notably, Adam's total running time of 00:46:05 was 02:10 faster than the average, indicating a strong running competency. His best running lap was an impressive 00:05:06. However, the analysis of his initial running segments reveals that Adam started the race aggressively, particularly evident in Running 1, where he was 01:06 faster than average, ranking in the 8th percentile. This suggests a tendency to start fast, which might have impacted his endurance in later segments. Overall, Adam demonstrates a runner's profile, excelling in running but showing room for improvement in strength-intensive exercises.
| Similar Athletes | |||
|---|---|---|---|
| Palmans Bert | 2024 Maastricht | 01:37:13 | |
| Sands Chris | 2024 Dublin | 01:37:49 | |
| White Dave | 2022 Birmingham | 01:37:44 | |
| Schlag Norman | 2018 Leipzig | 01:37:48 | |
| Fertig Frederik | 2023 Frankfurt | 01:37:08 | |
| Tsui Timothy | 2023 Hong Kong | 01:37:52 | |
| Pronk Max | 2024 Amsterdam | 01:37:46 | |
| Browne Oisin | 2024 Dublin | 01:37:35 | |
| Davis Colin | 2023 Glasgow | 01:38:03 | |
| Solignac Mat | 2023 Barcelona | 01:37:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Christensen Adam
