Cédric Khampasath Cédric Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 851 similar athletes.

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Performance Highlights

FRA Flag Cédric Khampasath Cédric Man Men 35-39 #125003 01:06:21 4th in AG | Top 2.6% 11th | Top 1.4%
+01:00
34:44
Run Total
+00:07
04:20
Avg. Lap
-00:28
03:15
Best Lap
-01:32
26:32
Workout Total
-00:11
03:19
Avg. Workout
+00:32
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 195 to 298.
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Based on 851 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 300.
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Based on 851 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 81.
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Based on 851 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3981 to 4416.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.

01:40 Potential Improvement 50.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5275.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:40 (From 05:00 to 03:20) 50.5%
Run Total 01:04 (From 34:44 to 33:40) 32.3%
Sled Push 00:31 (From 02:25 to 01:54) 15.7%
Rowing 00:02 (From 04:19 to 04:17) 1.0%
Farmers Carry 00:01 (From 01:33 to 01:32) 0.5%
Ski Erg 00:00 (From 03:56 to 03:56) 0.0%
BBJ 00:00 (From 02:13 to 02:13) 0.0%
Sandbag Lunges 00:00 (From 03:21 to 03:21) 0.0%
Wall Balls 00:00 (From 03:45 to 03:45) 0.0%

Splits Time

Cédric Khampasath Cédric Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 03:46 -00:31 00:00 +00:00
Ski Erg 03:56 03:15 04:07 -00:11 03:46 -00:31
Running 2 04:09 07:11 04:00 +00:09 07:53 -00:42
Sled Push 02:25 11:20 02:20 +00:05 11:53 -00:33
Running 3 04:30 13:45 04:15 +00:15 14:13 -00:28
Sled Pull 05:00 18:15 03:39 +01:21 18:28 -00:13
Running 4 04:22 23:15 04:15 +00:07 22:07 +01:08
Burpees Broad Jump 02:13 27:37 03:35 -01:22 26:22 +01:15
Running 5 04:34 29:50 04:21 +00:13 29:57 -00:07
Rowing 04:19 34:24 04:22 -00:03 34:18 +00:06
Running 6 04:30 38:43 04:17 +00:13 38:40 +00:03
Farmers Carry 01:33 43:13 01:41 -00:08 42:57 +00:16
Running 7 04:26 44:46 04:17 +00:09 44:38 +00:08
Sandbag Lunges 03:21 49:12 03:42 -00:21 48:55 +00:17
Running 8 04:58 52:33 04:33 +00:25 52:37 -00:04
Wall Balls 03:45 57:31 04:38 -00:53 57:10 +00:21
Roxzone 05:05 01:06:21 04:33 +00:32 01:06:21
Based on 851 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cédric Khampasath had an impressive performance in the 2023 Paris Hyrox race. He finished in the top 1% of all athletes, with an overall rank of 11 out of 1029. In his age group (35-39), he also ranked in the top 1%, placing 4th out of 202 athletes. These results demonstrate his strong athletic abilities and dedication to training.

In terms of pacing, Cédric performed well throughout the race. He maintained a consistent speed and was able to outperform the average time in several segments. His total running time was particularly exceptional, being 33:01 faster than the average. This indicates that Cédric has a strong running profile and should continue to focus on building his strength to further improve his performance.

Segments to Improve


1. Sled Pull:
Cédric lost 01:07 compared to the average time in this segment. To improve his performance, he should focus on building upper body and core strength. Exercises such as pull-ups, rows, and planks can help him develop the necessary strength for the sled pull. It is also important for Cédric to maintain proper form and technique while performing this exercise, as it can significantly impact his speed.

2. Roxzone:
Cédric spent 00:36 more than the average time in the roxzone. To improve this segment, he should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can be beneficial in increasing his cardiovascular endurance and reducing the time spent in the roxzone. Additionally, practicing smooth and efficient transitions during training can help Cédric save valuable time during the race.

3. Running 8:
Cédric was 00:19 slower than the average time in this running segment. To enhance his running performance, he should incorporate specific training routines that focus on endurance and speed. Interval training, hill sprints, and tempo runs can help Cédric improve his running speed and efficiency. It is also important for him to work on maintaining a proper running form and stride length to maximize his performance.

4. Running 5:
Cédric lost 00:15 compared to the average time in this running segment. Similar to improving Running 8, incorporating interval training, hill sprints, and tempo runs into his training routine can help Cédric enhance his running speed and endurance. Additionally, he should focus on building leg strength through exercises such as squats, lunges, and plyometric training. These exercises will help him generate more power and improve his performance in running segments.

5. Running 3 and Running 6:
Cédric was 00:14 slower than the average time in both these running segments. To address this, he should continue to prioritize endurance and speed training. Incorporating longer distance runs, fartlek workouts, and interval training can help him improve his running performance. Additionally, working on his running form and focusing on maintaining a consistent pace throughout these segments will also contribute to his overall improvement.

Strategies


- Cédric should focus on maintaining a steady pace throughout the race, paying attention to his pacing during the running segments. It is important for him to avoid starting too fast and burning out later in the race. Consistency and pacing will be key to achieving his best performance.
- Given Cédric's strong running profile, he should aim to capitalize on his strength by pushing harder during the running segments. This will allow him to gain an advantage over his competitors.
- To minimize time spent in the roxzone, Cédric should practice smooth and efficient transitions during his training sessions. This will help him save valuable time during the race and maintain his momentum.
- Cédric should also focus on mental preparation and maintaining a positive mindset throughout the race. This will help him stay focused and motivated, even during challenging segments.
- Lastly, Cédric should continue to prioritize his overall fitness and strength training to ensure he is well-rounded and prepared for all segments of the race. This will help him perform at his best and achieve his goals.

By implementing these strategies and incorporating the recommended training techniques, Cédric Khampasath can continue to improve his performance and achieve even greater success in future Hyrox races.

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Bosch Julian 2023 Maastricht 01:06:47
Watson Taylor 2024 Anaheim 01:06:25
Branco Bernardo 2024 Malaga 01:06:50
Sevilla Loris 2024 Marseille 01:06:47
Puissant Benoit 2024 Marseille 01:06:35
Other Results from this athlete
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