Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Briody Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Briody Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Briody Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Briody Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 08:05 to 05:29 | 42.4% |
| Wall Balls | 02:25 | 09:01 to 06:36 | 39.4% |
| Sandbag Lunges | 00:54 | 06:07 to 05:13 | 14.7% |
| Sled Push | 00:09 | 03:05 to 02:56 | 2.4% |
| Farmers Carry | 00:04 | 02:15 to 02:11 | 1.1% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 42:35 to 42:35 | 0.0% |
| Briody Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:47 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:15 | 04:31 -00:24 | 04:47 -01:32 |
| Running 2 | 05:24 | 07:22 | 05:08 +00:16 | 09:18 -01:56 |
| Sled Push | 03:05 | 12:46 | 03:03 +00:02 | 14:26 -01:40 |
| Running 3 | 05:50 | 15:51 | 05:37 +00:13 | 17:29 -01:38 |
| Sled Pull | 05:00 | 21:41 | 05:13 -00:13 | 23:06 -01:25 |
| Running 4 | 05:42 | 26:41 | 05:36 +00:06 | 28:19 -01:38 |
| Burpees Broad Jump | 08:05 | 32:23 | 05:43 +02:22 | 33:55 -01:32 |
| Running 5 | 05:51 | 40:28 | 05:47 +00:04 | 39:38 +00:50 |
| Rowing | 04:51 | 46:19 | 04:54 -00:03 | 45:25 +00:54 |
| Running 6 | 06:00 | 51:10 | 05:37 +00:23 | 50:19 +00:51 |
| Farmers Carry | 02:15 | 57:10 | 02:17 -00:02 | 55:56 +01:14 |
| Running 7 | 05:53 | 59:25 | 05:36 +00:17 | 58:13 +01:12 |
| Sandbag Lunges | 06:07 | 01:05:18 | 05:26 +00:41 | 01:03:49 +01:29 |
| Running 8 | 04:42 | 01:11:25 | 06:17 -01:35 | 01:09:15 +02:10 |
| Wall Balls | 09:01 | 01:16:07 | 06:56 +02:05 | 01:15:32 +00:35 |
| Roxzone | 04:51 | 01:29:53 | 07:25 -02:34 | 01:29:53 |
Overall, Martin Briody showed a strong performance in the 2024 Dublin HYROX event, ranking in the top 43% of all athletes. His standout strength is clearly in running, with a total running time 02:00 faster than the average. This placed Martin in a strong position, enabling him to gain time in this area. Looking at the pacing, Martin started off the race strong, with his first running segment coming in 01:30 faster than average. However, there was a noticeable slowdown in subsequent running segments, indicating a potential need to manage his energy more efficiently throughout the race. Despite this, his ability to finish strong in the final running segment shows his resilience and determination.
Given Martin's strong running performance, a key race strategy could be to maintain a consistent pace throughout all running segments to prevent energy depletion towards the end of the race. He should also focus on efficient transitions between exercises to minimize roxzone time. Furthermore, incorporating strength training into his routine can help improve his performance in strength-focused segments like the wall balls and sled push/pull. Finally, practicing the actual race movements (like burpees broad jump, wall balls, and sandbag lunges) under fatigued conditions can prepare Martin better for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Kennedy Thomas | 2024 Glasgow | 01:30:06 | |
| Kohl Michael | 2018 Leipzig | 01:29:43 | |
| Feuerschütz Simon | 2021 Hamburg | 01:30:13 | |
| Lissinna Leif | 2023 Hannover | 01:29:44 | |
| Martín Navas Manuel | 2024 Madrid | 01:29:34 | |
| Menku Zsolt | 2024 Incheon | 01:29:44 | |
| Samsuri Fadzly | 2024 Incheon | 01:29:58 | |
| Achtermann Kenneth | 2024 Köln | 01:29:33 | |
| Koltermann Oliver | 2020 Hannover | 01:29:44 | |
| Hesketh Tom | 2024 Melbourne | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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