Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Briddon Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Briddon Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Briddon Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Briddon Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 11:55 to 09:40 | 54.0% |
| Farmers Carry | 00:50 | 03:49 to 02:59 | 20.0% |
| Burpees Broad Jump | 00:36 | 08:33 to 07:57 | 14.4% |
| Sled Pull | 00:29 | 07:24 to 06:55 | 11.6% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 07:19 to 07:19 | 0.0% |
| Run Total | 00:00 | 54:10 to 54:10 | 0.0% |
| Briddon Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:34 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:22 | 04:54 +00:02 | 05:34 +00:48 |
| Running 2 | 05:30 | 11:18 | 06:21 -00:51 | 10:28 +00:50 |
| Sled Push | 03:31 | 16:48 | 03:52 -00:21 | 16:49 -00:01 |
| Running 3 | 06:04 | 20:19 | 07:02 -00:58 | 20:41 -00:22 |
| Sled Pull | 07:24 | 26:23 | 06:50 +00:34 | 27:43 -01:20 |
| Running 4 | 06:02 | 33:47 | 07:06 -01:04 | 34:33 -00:46 |
| Burpees Broad Jump | 08:33 | 39:49 | 08:09 +00:24 | 41:39 -01:50 |
| Running 5 | 07:07 | 48:22 | 07:27 -00:20 | 49:48 -01:26 |
| Rowing | 05:06 | 55:29 | 05:30 -00:24 | 57:15 -01:46 |
| Running 6 | 06:57 | 01:00:35 | 07:09 -00:12 | 01:02:45 -02:10 |
| Farmers Carry | 03:49 | 01:07:32 | 02:55 +00:54 | 01:09:54 -02:22 |
| Running 7 | 06:35 | 01:11:21 | 07:15 -00:40 | 01:12:49 -01:28 |
| Sandbag Lunges | 07:19 | 01:17:56 | 07:37 -00:18 | 01:20:04 -02:08 |
| Running 8 | 09:37 | 01:25:15 | 09:01 +00:36 | 01:27:41 -02:26 |
| Wall Balls | 11:55 | 01:34:52 | 10:00 +01:55 | 01:36:42 -01:50 |
| Roxzone | 10:39 | 01:57:17 | 10:35 +00:04 | 01:57:17 |
Christian Briddon displayed an impressive performance in the 2024 Birmingham HYROX race. Despite being in the age group of 50-54, he managed to rank in the top 63% of all 4107 athletes. His overall time was 01:57:17, a commendable feat given the intense nature of the race. Christian's total running time was 00:54:10, which was 02:55 faster than the average, showing his superior running capabilities. However, his performance in the first running segment was slower than average, indicating a potential area of improvement in pacing. His best running lap was at 00:05:30, which shows his capacity for fast speed.
Christian's performance suggests that he has a strong runner profile. This is evident in his consistently faster than average running times across most segments. However, he also demonstrated strength in some of the strength-based exercises like the sled push and rowing. This suggests that Christian is a hybrid athlete, excelling at both strength and running segments.
Christian should focus on improving his pacing strategy for the running segments, especially at the start of the race. Starting too slow can make it challenging to make up for lost time later in the race. He should aim to start at a pace close to his average running speed and maintain it throughout.
Given his hybrid athlete profile, Christian should also work on maximizing his transition times between strength and running segments. This could involve practicing transitions during training to build muscle memory and speed.
Finally, Christian should consider incorporating active recovery techniques during the race. This could mean slowing down his pace slightly during the running segments following strength exercises, allowing him to recover without completely stopping.
| Similar Athletes | |||
|---|---|---|---|
| Talley Rich | 2024 New York | 01:57:42 | |
| Brunner Christian | 2024 Karlsruhe | 01:56:48 | |
| Cheung Man Kit | 2023 Hong Kong | 01:57:05 | |
| Lintzen Christopher | 2021 Amsterdam | 01:57:02 | |
| Lolatte Andrea | 2023 Valencia | 01:57:14 | |
| Weissbrich Guido | 2022 Essen | 01:57:17 | |
| Da Cunha James | 2023 Singapore | 01:57:40 | |
| OShea Jonathan | 2024 Frankfurt | 01:57:21 | |
| Cooper Tim | 2024 Cape Town | 01:57:41 | |
| Canovas Antonio José | 2024 Madrid | 01:56:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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