Bouih David Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.

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Performance Highlights

FRA Flag Bouih David Man Men 30-34 #174018 01:17:06 8th in AG | Top 17.4% 19th | Top 12.1%
+01:19
38:20
Run Total
+00:10
04:47
Avg. Lap
-00:34
03:23
Best Lap
-02:11
32:32
Workout Total
-00:16
04:04
Avg. Workout
+00:51
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 84.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 203 to 363.
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Based on 533 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 105 to 375.
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Based on 533 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -98 to 87.
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Based on 533 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4599 to 5060.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

02:18 Potential Improvement 42.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 02:18 (From 38:20 to 36:02) 42.2%
Sled Push 01:43 (From 04:50 to 03:07) 31.5%
Sled Pull 01:03 (From 06:15 to 05:12) 19.3%
Rowing 00:14 (From 04:36 to 04:22) 4.3%
Ski Erg 00:09 (From 04:12 to 04:03) 2.8%
BBJ 00:00 (From 02:35 to 02:35) 0.0%
Farmers Carry 00:00 (From 01:45 to 01:45) 0.0%
Sandbag Lunges 00:00 (From 03:43 to 03:43) 0.0%
Wall Balls 00:00 (From 04:36 to 04:36) 0.0%

Splits Time

Bouih David Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:02 -00:39 00:00 +00:00
Ski Erg 04:12 03:23 04:07 +00:05 04:02 -00:39
Running 2 04:19 07:35 04:18 +00:01 08:09 -00:34
Sled Push 04:50 11:54 03:28 +01:22 12:27 -00:33
Running 3 04:38 16:44 04:40 -00:02 15:55 +00:49
Sled Pull 06:15 21:22 05:42 +00:33 20:35 +00:47
Running 4 04:50 27:37 04:43 +00:07 26:17 +01:20
Burpees Broad Jump 02:35 32:27 04:03 -01:28 31:00 +01:27
Running 5 05:02 35:02 04:46 +00:16 35:03 -00:01
Rowing 04:36 40:04 04:26 +00:10 39:49 +00:15
Running 6 04:59 44:40 04:41 +00:18 44:15 +00:25
Farmers Carry 01:45 49:39 02:04 -00:19 48:56 +00:43
Running 7 05:06 51:24 04:44 +00:22 51:00 +00:24
Sandbag Lunges 03:43 56:30 04:39 -00:56 55:44 +00:46
Running 8 06:03 01:00:13 05:06 +00:57 01:00:23 -00:10
Wall Balls 04:36 01:06:16 06:14 -01:38 01:05:29 +00:47
Roxzone 06:14 01:17:06 05:23 +00:51 01:17:06
Based on 533 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Bouih had a strong performance in the 2023 Paris Hyrox race, finishing with an overall rank of 19 out of 193 athletes, which puts him in the top 9% of all participants. In his age group (30-34), he achieved a rank of 8 out of 60 athletes, placing him in the top 13%. This is a commendable result and indicates a high level of fitness and competitiveness.

In terms of overall time, David completed the race in 01:17:06. His total running time was 00:00:00, which is an impressive 37 minutes and 47 seconds faster than the average for his finish time. This suggests that David has a strong running profile and excels in this aspect of the race. His best running lap was completed in 00:03:23, which was 43 seconds faster than the average.

Segments to Improve


Despite his strong performance, there are a few segments where David lost time compared to the average. These segments include the Sled Push, Sled Pull, Roxzone, Running 8, and Running 7.

To improve in the Sled Push and Sled Pull segments, David should focus on improving his strength and power. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him build the necessary strength for these movements. Additionally, specific exercises targeting the muscles used in pushing and pulling, such as chest presses and lat pulldowns, can also be beneficial. It is important for David to work on his overall fitness and transition time to improve in the Roxzone segment. High-intensity interval training (HIIT) and circuit training can help improve his overall fitness and speed up his transitions.

For the Running 8 and Running 7 segments, David should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build his endurance and improve his running performance. Additionally, working on his running form and efficiency can also help him gain speed. Exercises such as lunges, single-leg squats, and plyometric drills can help improve his running form and strengthen the muscles used in running.

Strategies


During the race, David should focus on maintaining a steady pace and not starting too fast. Pacing is crucial in endurance events like the Hyrox race, and starting too fast can lead to early fatigue and a decrease in performance later in the race. David's strong running profile indicates that he should leverage his running abilities to gain an advantage over his competitors. However, he should also ensure that he maintains a balanced approach and does not neglect the strength-based segments.

Strategies to implement during the race include properly fueling and hydrating before, during, and after the race to maintain energy levels and prevent dehydration. David should also pay attention to his technique and form in each segment to maximize efficiency and minimize time lost. Practicing transitions between segments during training can help him save valuable time during the race.

Overall, David Bouih has demonstrated strong performance in the 2023 Paris Hyrox race. By focusing on improving his strength for the Sled Push and Sled Pull segments, his overall fitness and transition time for the Roxzone segment, and his endurance and speed for the Running 8 and Running 7 segments, David can further enhance his performance in future races. Implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines tailored to his areas of improvement, will help him reach his full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 84.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 84.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Rocco Gianluca 2024 Milan 01:17:11
Martin Juande 2024 Malaga 01:17:14
Schmalkoke Thilo 2019 Karlsruhe 01:17:36
Skudutis Brent 2024 Melbourne 01:16:55
Taylor Ash 2021 Birmingham 01:16:45
Bolinski Marek 2024 Poznan 01:16:56
Higgins Stephen 2024 Berlin 01:17:06
Schroer Tim 2023 Hamburg 01:17:13
Palle Pedescoll Sinto 2023 Barcelona 01:17:05
Maćkowski Tomasz 2024 Katowice 01:17:33
Other Results from this athlete
2024 Bordeaux Bouih David 01:17:27

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