Axtmann Nico Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Axtmann Nico Men 25-29 #115048 01:24:47 65th in AG | Top 50.8% 340th | Top 44.2%
-00:42
41:38
Run Total
-00:05
05:12
Avg. Lap
+00:02
04:33
Best Lap
-00:33
35:13
Workout Total
-00:04
04:24
Avg. Workout
+01:20
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

02:13 Potential Improvement 64.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:13 (From 07:09 to 04:56) 64.6%
Wall Balls 00:53 (From 06:51 to 05:58) 25.7%
Run Total 00:20 (From 41:38 to 41:18) 9.7%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Sled Push 00:00 (From 02:34 to 02:34) 0.0%
Sled Pull 00:00 (From 04:24 to 04:24) 0.0%
Rowing 00:00 (From 04:30 to 04:30) 0.0%
Farmers Carry 00:00 (From 01:34 to 01:34) 0.0%
Sandbag Lunges 00:00 (From 04:11 to 04:11) 0.0%

Splits Time

Axtmann Nico Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:36 -00:23 00:00 +00:00
Ski Erg 04:00 04:13 04:26 -00:26 04:36 -00:23
Running 2 04:33 08:13 04:55 -00:22 09:02 -00:49
Sled Push 02:34 12:46 02:51 -00:17 13:57 -01:11
Running 3 04:52 15:20 05:21 -00:29 16:48 -01:28
Sled Pull 04:24 20:12 04:52 -00:28 22:09 -01:57
Running 4 05:10 24:36 05:20 -00:10 27:01 -02:25
Burpees Broad Jump 07:09 29:46 05:15 +01:54 32:21 -02:35
Running 5 05:37 36:55 05:30 +00:07 37:36 -00:41
Rowing 04:30 42:32 04:47 -00:17 43:06 -00:34
Running 6 05:08 47:02 05:21 -00:13 47:53 -00:51
Farmers Carry 01:34 52:10 02:09 -00:35 53:14 -01:04
Running 7 05:29 53:44 05:20 +00:09 55:23 -01:39
Sandbag Lunges 04:11 59:13 05:02 -00:51 01:00:43 -01:30
Running 8 06:39 01:03:24 05:56 +00:43 01:05:45 -02:21
Wall Balls 06:51 01:10:03 06:24 +00:27 01:11:41 -01:38
Roxzone 08:02 01:24:47 06:42 +01:20 01:24:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nico Axtmann delivered a commendable performance in the 2024 Stuttgart Hyrox event, securing an overall rank of 340 out of 1130 athletes, which places him in the top 30%. Within his age group, he ranks 65th out of 196, reflecting a strong competitive edge. Nico's total running time of 00:41:38 was faster than the average by 01:03, indicating a solid running capability. His best lap was an impressive 00:04:33. However, Nico's performance in the earlier running segments suggests he may have started the race too fast. While he exhibits a balanced profile with a slight edge towards running, there is room for improvement, particularly in strength-based exercises and transitions.

Segments to Improve:

  • Burpees Broad Jump: Nico's performance in this segment was significantly slower than average, ranking in the 99th percentile. To improve:
    • Incorporate plyometric training to enhance explosive power and reduce fatigue.
    • Practice form-focused burpee drills to improve efficiency and speed.
    • Integrate high-intensity interval training (HIIT) sessions that mimic race conditions to build endurance.
  • Roxzone: Time spent in the roxzone indicates slower transitions. To enhance performance:
    • Conduct transition drills to refine techniques and accelerate movement between exercise zones.
    • Improve overall fitness with cross-training workouts that include a mix of cardio and strength exercises.
  • Wall Balls: Performance here was below average, ranking in the 70th percentile. To improve:
    • Focus on leg strength exercises such as squats and lunges to boost the power and endurance needed for wall balls.
    • Practice medicine ball drills to enhance hand-eye coordination and ball-handling skills.

Race Strategies:

  • Pacing: Start at a sustainable pace to prevent early fatigue and allow for a strong finish. Monitor heart rate to maintain an optimal race pace.
  • Transition Efficiency: Minimize time in the roxzone by rehearsing transitions and planning gear changes in advance.
  • Compromised Running: Train for scenarios where running follows high-intensity exercises. This could include running immediately after strength workouts to simulate race conditions.
  • Nutritional Strategy: Implement a nutrition plan that supports endurance and recovery, focusing on hydration and energy replenishment during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Huth Marius 2024 Berlin 01:24:50
Worley Jack 2022 London 01:24:57
Groombridge Jon 2024 Maastricht 01:25:00
Wendler Ralf 2023 Frankfurt 01:24:38
Hardie Dave 2024 Fort Lauderdale 01:25:17
Tan Joseph 2024 Singapore National Stadium 01:25:12
Bonte Marc 2022 Maastricht 01:24:50
Verweij Hans 2024 Rotterdam 01:24:22
Dean Mike 2024 Glasgow 01:24:51
Castrejon Maximiliano 2024 Ciudad de Mexico 01:24:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt Axtmann Nico 01:19:07

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download