Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ali Ishtiaq's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ali Ishtiaq's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ali Ishtiaq's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ali Ishtiaq's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:22 | 08:36 to 05:14 | 54.2% |
| Wall Balls | 02:04 | 09:02 to 06:58 | 33.2% |
| Burpees Broad Jump | 00:31 | 06:19 to 05:48 | 8.3% |
| Rowing | 00:16 | 05:12 to 04:56 | 4.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 41:36 to 41:36 | 0.0% |
| Ali Ishtiaq | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:52 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:25 | 04:33 -00:13 | 04:52 -01:27 |
| Running 2 | 04:49 | 07:45 | 05:18 -00:29 | 09:25 -01:40 |
| Sled Push | 02:29 | 12:34 | 03:10 -00:41 | 14:43 -02:09 |
| Running 3 | 05:44 | 15:03 | 05:48 -00:04 | 17:53 -02:50 |
| Sled Pull | 08:36 | 20:47 | 05:27 +03:09 | 23:41 -02:54 |
| Running 4 | 05:31 | 29:23 | 05:48 -00:17 | 29:08 +00:15 |
| Burpees Broad Jump | 06:19 | 34:54 | 06:04 +00:15 | 34:56 -00:02 |
| Running 5 | 05:46 | 41:13 | 06:00 -00:14 | 41:00 +00:13 |
| Rowing | 05:12 | 46:59 | 04:58 +00:14 | 47:00 -00:01 |
| Running 6 | 05:33 | 52:11 | 05:50 -00:17 | 51:58 +00:13 |
| Farmers Carry | 02:00 | 57:44 | 02:21 -00:21 | 57:48 -00:04 |
| Running 7 | 05:08 | 59:44 | 05:49 -00:41 | 01:00:09 -00:25 |
| Sandbag Lunges | 05:16 | 01:04:52 | 05:41 -00:25 | 01:05:58 -01:06 |
| Running 8 | 05:43 | 01:10:08 | 06:37 -00:54 | 01:11:39 -01:31 |
| Wall Balls | 09:02 | 01:15:51 | 07:23 +01:39 | 01:18:16 -02:25 |
| Roxzone | 08:47 | 01:33:32 | 07:53 +00:54 | 01:33:32 |
Ishtiaq Ali showcased an impressive performance in the 2024 Manchester HYROX race. Particularly noteworthy was his running prowess, with a total running time of 00:41:36, which was 04:42 faster than the average. This indicates that Ishtiaq has a stronger runner profile, which was evident in all running segments, especially Running 1 where he outperformed the average by 01:27 and Running 8 where he was 00:57 faster than the average. His pacing at the beginning of the race was fairly aggressive but sustainable, as he managed to maintain or improve his running times throughout the race.
The following strategies could be implemented during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Fox Stewart | 2024 Birmingham | 01:33:37 | |
| Melchert Oliver | 2019 Hamburg | 01:33:11 | |
| Filipskyy Andriy | 2023 Rimini | 01:33:08 | |
| Wilson David | 2024 Manchester | 01:33:37 | |
| Lefrançois Kevin | 2024 Marseille | 01:33:46 | |
| Grimandi Fabio | 2024 Rimini | 01:33:10 | |
| Militello Daniele | 2024 Stuttgart | 01:33:21 | |
| Davie Ben | 2024 London | 01:33:45 | |
| Hummersone Marc | 2024 London | 01:33:53 | |
| Muscat Nick | 2024 Birmingham | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
