Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:09 (From 06:54 to 05:45) | 40.6% |
| Run Total | 00:56 (From 41:24 to 40:28) | 32.9% |
| Sled Push | 00:14 (From 02:49 to 02:35) | 8.2% |
| Sandbag Lunges | 00:11 (From 04:48 to 04:37) | 6.5% |
| BBJ | 00:09 (From 04:53 to 04:44) | 5.3% |
| Ski Erg | 00:05 (From 04:24 to 04:19) | 2.9% |
| Rowing | 00:03 (From 04:43 to 04:40) | 1.8% |
| Farmers Carry | 00:03 (From 02:01 to 01:58) | 1.8% |
| Sled Pull | 00:00 (From 03:58 to 03:58) | 0.0% |
| Albertziok Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:30 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:06 | 04:24 +00:00 | 04:30 +00:36 |
| Running 2 | 04:51 | 09:30 | 04:51 +00:00 | 08:54 +00:36 |
| Sled Push | 02:49 | 14:21 | 02:50 -00:01 | 13:45 +00:36 |
| Running 3 | 04:57 | 17:10 | 05:14 -00:17 | 16:35 +00:35 |
| Sled Pull | 03:58 | 22:07 | 04:45 -00:47 | 21:49 +00:18 |
| Running 4 | 05:20 | 26:05 | 05:13 +00:07 | 26:34 -00:29 |
| Burpees Broad Jump | 04:53 | 31:25 | 05:02 -00:09 | 31:47 -00:22 |
| Running 5 | 05:30 | 36:18 | 05:22 +00:08 | 36:49 -00:31 |
| Rowing | 04:43 | 41:48 | 04:45 -00:02 | 42:11 -00:23 |
| Running 6 | 05:14 | 46:31 | 05:15 -00:01 | 46:56 -00:25 |
| Farmers Carry | 02:01 | 51:45 | 02:07 -00:06 | 52:11 -00:26 |
| Running 7 | 05:07 | 53:46 | 05:13 -00:06 | 54:18 -00:32 |
| Sandbag Lunges | 04:48 | 58:53 | 04:53 -00:05 | 59:31 -00:38 |
| Running 8 | 05:22 | 01:03:41 | 05:44 -00:22 | 01:04:24 -00:43 |
| Wall Balls | 06:54 | 01:09:03 | 06:14 +00:40 | 01:10:08 -01:05 |
| Roxzone | 07:02 | 01:22:50 | 06:28 +00:34 | 01:22:50 |
Marc Albertziok delivered a commendable performance in the 2024 Hamburg Hyrox event. Despite being in the competitive age group of 45-49, Marc ranked in the top 51% of all 823 athletes and in the top 39% of his age group. His overall time was 01:22:50, showcasing his endurance and fitness levels. Marc displayed a stronger aptitude for running segments, with his total running time being 00:13 faster than the average. He maintained a consistent pace throughout the race, albeit starting slightly slower in the initial running segment. His best running lap was completed in 00:04:51, indicating his potential for speed. Marc's performance was a balance of both strength and running, leaning towards the latter.
Several segments stand out for potential improvement, notably the Roxzone, Wall Balls, and Burpees Broad Jump.
Effective race strategies could further improve Marc's performance. Firstly, he should consider starting the running segments at a pace closer to his average to conserve energy for later stages. Secondly, focusing on proper form and technique during the strength segments can help prevent fatigue and injury. Marc should also strategize his transitions, aiming to keep them swift and efficient. Regular hydration and nutrition during the race will also be crucial to maintain his energy levels.
| Similar Athletes | |||
|---|---|---|---|
| De Mita Francesco | 2024 Turin | 01:23:14 | |
| Overpelt Sjoerd | 2024 Rotterdam | 01:23:19 | |
| Soncini Luca | 2023 Milan | 01:22:25 | |
| Viu Alvaro | 2021 Madrid | 01:22:44 | |
| Bleser Matthias | 2020 Karlsruhe | 01:23:01 | |
| Viza Victor | 2024 Ciudad de Mexico | 01:23:17 | |
| Willmott Steve | 2022 Hong Kong | 01:22:27 | |
| Lee Alan | 2023 Houston | 01:23:08 | |
| Stengritt Dan | 2023 Köln | 01:23:01 | |
| Mccarthy Alex | 2024 Manchester | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München Albertziok Marc | 01:40:27 | |
| 2022 Berlin Albertziok Marc | 01:38:44 | |
| 2024 Vienna - European Championship Albertziok Marc, Albertziok Mandy | 01:23:53 | |
| 2023 München Albertziok Marc, Albertziok Mandy | 01:23:53 | |
| 2024 Berlin Brandis Daniel, Albertziok Marc | 01:11:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Albertziok Marc
