Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albalat Santiago's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albalat Santiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albalat Santiago's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albalat Santiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:22 | 57:59 to 51:37 | 69.1% |
| Wall Balls | 01:42 | 10:38 to 08:56 | 18.4% |
| Sled Push | 00:37 | 04:25 to 03:48 | 6.7% |
| Rowing | 00:32 | 05:51 to 05:19 | 5.8% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Albalat Santiago | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:24 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:50 | 04:47 +00:03 | 05:24 +00:26 |
| Running 2 | 05:51 | 10:40 | 06:01 -00:10 | 10:11 +00:29 |
| Sled Push | 04:25 | 16:31 | 03:42 +00:43 | 16:12 +00:19 |
| Running 3 | 06:34 | 20:56 | 06:41 -00:07 | 19:54 +01:02 |
| Sled Pull | 04:57 | 27:30 | 06:33 -01:36 | 26:35 +00:55 |
| Running 4 | 06:50 | 32:27 | 06:41 +00:09 | 33:08 -00:41 |
| Burpees Broad Jump | 06:35 | 39:17 | 07:34 -00:59 | 39:49 -00:32 |
| Running 5 | 07:42 | 45:52 | 07:00 +00:42 | 47:23 -01:31 |
| Rowing | 05:51 | 53:34 | 05:22 +00:29 | 54:23 -00:49 |
| Running 6 | 07:45 | 59:25 | 06:44 +01:01 | 59:45 -00:20 |
| Farmers Carry | 02:28 | 01:07:10 | 02:46 -00:18 | 01:06:29 +00:41 |
| Running 7 | 08:01 | 01:09:38 | 06:50 +01:11 | 01:09:15 +00:23 |
| Sandbag Lunges | 06:10 | 01:17:39 | 07:01 -00:51 | 01:16:05 +01:34 |
| Running 8 | 09:29 | 01:23:49 | 08:18 +01:11 | 01:23:06 +00:43 |
| Wall Balls | 10:38 | 01:33:18 | 09:11 +01:27 | 01:31:24 +01:54 |
| Roxzone | 06:56 | 01:50:44 | 10:09 -03:13 | 01:50:44 |
Santiago's total running time of 00:57:59 was 05:39 slower than the average, suggesting that he could benefit from improving his running fitness. His best running lap was 00:05:50, indicating that he has the potential to excel in this area.
- Transitions: Santiago should aim to minimize the time spent in the roxzone by improving his overall fitness and working on his transition speed. He can practice quick transitions during his training sessions to develop efficient movement patterns and reduce any unnecessary delays.
- Mental Preparation: Santiago should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small achievable goals throughout the race can help him maintain a strong mindset and push through any challenges.
In conclusion, Santiago Albalat had a solid performance in the HYROX race in Madrid. To further enhance his performance, he should focus on improving his running fitness, particularly in the segments where he lost the most time. Incorporating specific training strategies, such as interval training, hill sprints, and strength exercises, will help him improve his speed, endurance, and overall performance. By implementing effective race strategies, including pacing, efficient transitions, and mental preparation, Santiago can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alanis Enrique | 2023 Chicago | 01:50:17 | |
| Croizier Benjamin | 2024 Milan | 01:50:37 | |
| Poch Froilan | 2024 Singapore | 01:50:58 | |
| Tuda Marcel | 2023 Köln | 01:50:56 | |
| M Vickneshwaran | 2023 Singapore | 01:51:03 | |
| Bagnall Luke | 2024 Birmingham | 01:50:33 | |
| Makinson Ian | 2024 Birmingham | 01:50:52 | |
| Kruger Stephan | 2023 München | 01:50:48 | |
| Jäger Lasse | 2022 Hamburg | 01:50:38 | |
| Gobert Dominique | 2023 Köln | 01:51:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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