Ajewole Rebecca Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 721 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #135032 01:43:48 147th in AG | Top 78.6% 725th | Top 75.5%
+02:42
55:06
Run Total
+00:21
06:53
Avg. Lap
-00:30
05:08
Best Lap
-03:13
39:50
Workout Total
-00:24
04:58
Avg. Workout
+00:30
08:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 721 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 721 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ajewole Rebecca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ajewole Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 721 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ajewole Rebecca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ajewole Rebecca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

03:50 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:50 55:06 to 51:16 65.0%
Burpees Broad Jump 01:50 09:15 to 07:25 31.1%
Sled Push 00:14 03:21 to 03:07 4.0%
Ski Erg 00:00 05:11 to 05:11 0.0%
Sled Pull 00:00 05:23 to 05:23 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 03:55 to 03:55 0.0%

Splits Time

Ajewole Rebecca Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:39 -00:31 00:00 +00:00
Ski Erg 05:11 05:08 05:23 -00:12 05:39 -00:31
Running 2 06:27 10:19 06:10 +00:17 11:02 -00:43
Sled Push 03:21 16:46 03:06 +00:15 17:12 -00:26
Running 3 06:19 20:07 06:31 -00:12 20:18 -00:11
Sled Pull 05:23 26:26 06:45 -01:22 26:49 -00:23
Running 4 07:02 31:49 06:34 +00:28 33:34 -01:45
Burpees Broad Jump 09:15 38:51 07:41 +01:34 40:08 -01:17
Running 5 07:39 48:06 06:45 +00:54 47:49 +00:17
Rowing 05:22 55:45 05:42 -00:20 54:34 +01:11
Running 6 07:20 01:01:07 06:38 +00:42 01:00:16 +00:51
Farmers Carry 01:55 01:08:27 02:32 -00:37 01:06:54 +01:33
Running 7 07:12 01:10:22 06:37 +00:35 01:09:26 +00:56
Sandbag Lunges 05:28 01:17:34 05:46 -00:18 01:16:03 +01:31
Running 8 08:01 01:23:02 07:25 +00:36 01:21:49 +01:13
Wall Balls 03:55 01:31:03 06:08 -02:13 01:29:14 +01:49
Roxzone 08:56 01:43:48 08:26 +00:30 01:43:48
Based on 721 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rebecca Ajewole performed well in the HYROX race, finishing in the top 25% of athletes in both the overall rank and her age group. Her overall time of 01:43:48 is commendable, showing her dedication and hard work in training. However, there are areas where she can improve to further enhance her performance.

Pacing and Profile:
Rebecca's running performance was slightly slower than the average running time, indicating that she could benefit from more focused training in this area. While her overall rank and age group rank are impressive, improving her running speed could help her achieve even better results. Additionally, her total running time was slower than average, suggesting that she may need to work on her overall fitness and transition time.

Segments to Improve


1. Run Total:
This segment had the most time lost for Rebecca. To improve this, she should focus on increasing her running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her running performance. Additionally, including hill sprints and tempo runs in her training routine can strengthen her leg muscles and enhance her overall running ability.

2. Burpees Broad Jump:
Rebecca lost significant time in this segment. To improve her performance, she should work on increasing her explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help improve her power output, while agility ladder drills and lateral movements can enhance her agility and coordination.

3. Running 5:
This segment was slower than average for Rebecca. To improve her speed and endurance in this segment, she should focus on tempo runs and long-distance runs. Incorporating interval training and gradually increasing her mileage can help improve her running performance in this segment.

4. Roxzone:
The time spent in the Roxzone was slower than average for Rebecca, indicating that she may need to improve her overall fitness and transition time. To enhance her fitness, she can incorporate circuit training or HIIT workouts that target different muscle groups and mimic the transitions between exercises. Additionally, practicing quick transitions during training sessions can help improve her overall race performance.

5. Running 6, Running 7, Running 8, Running 4, Running 2:
These segments also had slower times compared to the average. To improve her running performance in these segments, Rebecca should focus on interval training, tempo runs, and hill training. Additionally, incorporating strength training exercises like squats, lunges, and deadlifts can help improve her leg strength and running efficiency.

Strategies


During the race, Rebecca can implement the following strategies for better performance:

1. Pace Yourself:
It is important for Rebecca to pace herself throughout the race to avoid burning out too quickly. Starting at a slightly slower pace and gradually increasing her speed can help her maintain a consistent pace and optimize her performance.

2. Focus on Transitions:
Since the Roxzone was slower than average for Rebecca, she should prioritize efficient transitions between exercises. Practicing quick transitions during training sessions can help her minimize time spent in the Roxzone and maintain momentum throughout the race.

3. Mental Preparation:
Mental strength is crucial in endurance races. Rebecca should focus on maintaining a positive mindset, visualizing success, and staying motivated throughout the race. Setting small goals and celebrating achievements during the race can help her stay focused and perform at her best.

In conclusion, Rebecca Ajewole performed well in the HYROX race, but there are areas where she can improve to enhance her performance. By focusing on her running speed, endurance, and overall fitness, implementing specific training strategies, and optimizing her race strategies, she can further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Gilmore Emily 2024 Birmingham 01:43:57
Wilkinson Ellie 2024 London 01:43:41
Clapperton Cassie 2023 Glasgow 01:43:45
Jessen Anita 2021 Berlin 01:43:35
Carstensen Ina 2019 Hamburg 01:44:05
Eickmann Steffi 2019 Hamburg 01:43:24
Whelan Lindsey 2024 London 01:44:14
Clarkson Nichola 2024 Glasgow 01:44:07
Carey Kathy 2024 Dublin 01:44:00
Gerits Monique 2023 Maastricht European Championships 01:43:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:45:42

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