Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zuffellato Maxime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zuffellato Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zuffellato Maxime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zuffellato Maxime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 48:17 to 44:06 | 88.7% |
| Sled Push | 00:32 | 03:30 to 02:58 | 11.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Zuffellato Maxime | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:47 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:03 | 04:32 -00:04 | 04:47 -00:44 |
| Running 2 | 05:07 | 08:31 | 05:14 -00:07 | 09:19 -00:48 |
| Sled Push | 03:30 | 13:38 | 03:06 +00:24 | 14:33 -00:55 |
| Running 3 | 06:04 | 17:08 | 05:43 +00:21 | 17:39 -00:31 |
| Sled Pull | 04:55 | 23:12 | 05:18 -00:23 | 23:22 -00:10 |
| Running 4 | 06:00 | 28:07 | 05:41 +00:19 | 28:40 -00:33 |
| Burpees Broad Jump | 04:05 | 34:07 | 05:53 -01:48 | 34:21 -00:14 |
| Running 5 | 06:28 | 38:12 | 05:53 +00:35 | 40:14 -02:02 |
| Rowing | 04:43 | 44:40 | 04:56 -00:13 | 46:07 -01:27 |
| Running 6 | 05:50 | 49:23 | 05:42 +00:08 | 51:03 -01:40 |
| Farmers Carry | 01:56 | 55:13 | 02:19 -00:23 | 56:45 -01:32 |
| Running 7 | 08:26 | 57:09 | 05:41 +02:45 | 59:04 -01:55 |
| Sandbag Lunges | 04:40 | 01:05:35 | 05:32 -00:52 | 01:04:45 +00:50 |
| Running 8 | 06:19 | 01:10:15 | 06:26 -00:07 | 01:10:17 -00:02 |
| Wall Balls | 06:41 | 01:16:34 | 07:07 -00:26 | 01:16:43 -00:09 |
| Roxzone | 08:09 | 01:31:24 | 07:34 +00:35 | 01:31:24 |
With a total running time of 00:00:00, Maxime was significantly faster than the average, finishing the running segments 43:38 ahead of the average time. This indicates that he has a strong running profile and should continue to focus on his running abilities. His best running lap was 00:04:03, which was 37 seconds faster than the average.
To improve performance in these segments, Maxime should focus on improving his overall fitness and reducing transition times. Improving overall fitness will help him maintain a faster pace throughout the race, while reducing transition times will minimize the time spent in the Roxzone.
Specific training strategies and techniques to improve these segments include:
1. Running 7: Maxime should focus on endurance training and improving his running speed. Interval training, hill sprints, and tempo runs can help him build endurance and improve his running pace.
2. Running 5: Maxime should work on maintaining a consistent pace throughout this segment. He can practice running at his goal race pace during training runs and incorporate interval training to improve his speed endurance.
3. Roxzone: Maxime should aim to minimize the time spent in the Roxzone by improving his transition speed. He can practice quick transitions between exercises during training sessions and work on improving his overall fitness to reduce the need for extended rest periods.
4. Running 3 and Running 4: These segments require sustained running endurance. Maxime can incorporate longer distance runs into his training routine, gradually increasing the distance over time to build his endurance.
By implementing these strategies and focusing on the identified areas for improvement, Maxime can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Guedin David | 2024 Paris | 01:31:11 | |
| Boszhard Donny | 2023 Amsterdam | 01:31:28 | |
| Perez Marcos David | 2023 Valencia | 01:31:35 | |
| Rhoese Kevin | 2022 Bremen | 01:31:30 | |
| Morrison Dan | 2023 Hong Kong | 01:31:52 | |
| Maidment Luke | 2023 Hamburg | 01:31:01 | |
| Mckenna James | 2022 New York | 01:31:43 | |
| Campbell Anthony | 2024 Dublin | 01:31:04 | |
| Raeside Andy | 2024 Glasgow | 01:31:48 | |
| Vieuxnono Vieux Nono | 2023 Paris | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:27:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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