Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wooley Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wooley Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wooley Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wooley Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:00 | 54:29 to 47:29 | 67.3% |
| Sled Pull | 02:31 | 08:12 to 05:41 | 24.2% |
| Farmers Carry | 00:28 | 02:56 to 02:28 | 4.5% |
| Rowing | 00:18 | 05:22 to 05:04 | 2.9% |
| Ski Erg | 00:07 | 04:46 to 04:39 | 1.1% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Wooley Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:03 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:02 | 04:39 +00:07 | 05:03 +00:59 |
| Running 2 | 06:02 | 10:48 | 05:34 +00:28 | 09:42 +01:06 |
| Sled Push | 03:17 | 16:50 | 03:25 -00:08 | 15:16 +01:34 |
| Running 3 | 07:03 | 20:07 | 06:06 +00:57 | 18:41 +01:26 |
| Sled Pull | 08:12 | 27:10 | 05:51 +02:21 | 24:47 +02:23 |
| Running 4 | 06:55 | 35:22 | 06:04 +00:51 | 30:38 +04:44 |
| Burpees Broad Jump | 04:31 | 42:17 | 06:36 -02:05 | 36:42 +05:35 |
| Running 5 | 07:14 | 46:48 | 06:20 +00:54 | 43:18 +03:30 |
| Rowing | 05:22 | 54:02 | 05:07 +00:15 | 49:38 +04:24 |
| Running 6 | 06:11 | 59:24 | 06:08 +00:03 | 54:45 +04:39 |
| Farmers Carry | 02:56 | 01:05:35 | 02:31 +00:25 | 01:00:53 +04:42 |
| Running 7 | 06:28 | 01:08:31 | 06:08 +00:20 | 01:03:24 +05:07 |
| Sandbag Lunges | 05:29 | 01:14:59 | 06:12 -00:43 | 01:09:32 +05:27 |
| Running 8 | 08:37 | 01:20:28 | 07:07 +01:30 | 01:15:44 +04:44 |
| Wall Balls | 04:35 | 01:29:05 | 07:55 -03:20 | 01:22:51 +06:14 |
| Roxzone | 05:46 | 01:39:17 | 08:31 -02:45 | 01:39:17 |
One key highlight is Joe's ability to excel in the Sled Push and Burpees Broad Jump segments, where he performed significantly faster than the average. This suggests that he has good strength and power, which can be advantageous in future races.
In terms of pacing, Joe's overall running time of 00:54:29 was 08:30 slower than the average. This indicates that he may have rested more or took more time during the transitions in the roxzone. To improve in this segment, Joe should focus on improving his overall fitness and transition time.
Overall, Joe Wooley had a commendable performance in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lux Toni | 2024 Frankfurt | 01:39:40 | |
| Crothers Owen | 2023 Dublin | 01:39:39 | |
| Stobinski Eric | 2023 Hamburg | 01:38:55 | |
| Neetz Tim | 2024 Berlin | 01:38:54 | |
| Faucheux Nicolas | 2023 Paris | 01:39:01 | |
| Duffy Patrick | 2022 Chicago | 01:39:36 | |
| Carroll Jacob | 2023 Los Angeles | 01:39:24 | |
| Bluiminck Jeroen | 2024 Rotterdam | 01:39:25 | |
| Anjamani Jay | 2023 Melbourne | 01:39:03 | |
| Webb Chad | 2024 Manchester | 01:39:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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