Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Soren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Soren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Soren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Soren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 49:08 to 46:31 | 49.7% |
| Wall Balls | 02:07 | 09:31 to 07:24 | 40.2% |
| Burpees Broad Jump | 00:28 | 06:38 to 06:10 | 8.9% |
| Sandbag Lunges | 00:04 | 05:49 to 05:45 | 1.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| White Soren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:00 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:45 | 04:38 -00:05 | 05:00 -00:15 |
| Running 2 | 05:20 | 09:18 | 05:27 -00:07 | 09:38 -00:20 |
| Sled Push | 03:13 | 14:38 | 03:18 -00:05 | 15:05 -00:27 |
| Running 3 | 06:02 | 17:51 | 05:58 +00:04 | 18:23 -00:32 |
| Sled Pull | 05:24 | 23:53 | 05:40 -00:16 | 24:21 -00:28 |
| Running 4 | 05:57 | 29:17 | 05:57 +00:00 | 30:01 -00:44 |
| Burpees Broad Jump | 06:38 | 35:14 | 06:24 +00:14 | 35:58 -00:44 |
| Running 5 | 05:58 | 41:52 | 06:12 -00:14 | 42:22 -00:30 |
| Rowing | 04:55 | 47:50 | 05:04 -00:09 | 48:34 -00:44 |
| Running 6 | 06:24 | 52:45 | 06:01 +00:23 | 53:38 -00:53 |
| Farmers Carry | 02:08 | 59:09 | 02:27 -00:19 | 59:39 -00:30 |
| Running 7 | 06:15 | 01:01:17 | 06:01 +00:14 | 01:02:06 -00:49 |
| Sandbag Lunges | 05:49 | 01:07:32 | 05:59 -00:10 | 01:08:07 -00:35 |
| Running 8 | 08:31 | 01:13:21 | 06:58 +01:33 | 01:14:06 -00:45 |
| Wall Balls | 09:31 | 01:21:52 | 07:49 +01:42 | 01:21:04 +00:48 |
| Roxzone | 05:55 | 01:37:09 | 08:16 -02:21 | 01:37:09 |
Soren's total running time was 00:49:08, which was 03:15 slower than the average. This suggests that he may need to focus on improving his running performance. However, it is worth noting that his best running lap was 00:04:45, which was 00:04 faster than the average, indicating that he has the potential to excel in running.
To improve his performance in the Run Total segment, Soren should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing quick transitions between exercises.
For the Wall Balls segment, Soren should work on improving his efficiency and speed in performing the exercise. He can achieve this by practicing wall ball shots with proper technique and gradually increasing the weight of the medicine ball used. Additionally, incorporating exercises that target the muscles used in wall balls, such as squats and shoulder presses, can help build strength and endurance.
In the Running 8 segment, Soren was 01:24 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, working on his running form and stride efficiency can also contribute to faster running times.
For the Burpees Broad Jump segment, Soren was 00:37 slower than the average. He can improve in this segment by practicing burpees and broad jumps separately to improve his technique and speed. Additionally, incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his explosiveness and power in the broad jump.
In the Running 6 and Running 7 segments, Soren was slightly slower than the average. To improve his performance in these segments, he should focus on increasing his running endurance and speed through interval training, tempo runs, and hill sprints. Incorporating exercises that target the muscles used in running, such as lunges and calf raises, can also help improve his running performance.
Additionally, Soren should prioritize his training based on his profile. Since his total running time was slower than the average, he should focus on incorporating more running-specific workouts into his training routine. This can include interval training, tempo runs, and endurance runs to improve his running performance.
Overall, Soren White has shown potential in the Hyrox race, with strong performances in some segments. By focusing on improving his running performance, optimizing his transitions, and implementing effective race strategies, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Janßen Lucas | 2019 Essen | 01:37:26 | |
| Mason Darren | 2024 Manchester | 01:37:05 | |
| Odijk Mart | 2023 Amsterdam | 01:36:50 | |
| Shepherd Roël | 2023 Amsterdam | 01:36:50 | |
| Bruhse Günter | 2020 Hannover | 01:37:08 | |
| Bogdevic Tomas | 2024 Gdansk | 01:37:39 | |
| Schadae Tim | 2024 Amsterdam | 01:36:39 | |
| De Lorenzi Gabriele | 2024 Rimini | 01:37:16 | |
| King Ollie | 2022 Birmingham | 01:37:05 | |
| Schillinger Philipp | 2023 Köln | 01:37:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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