Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weaver Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weaver Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weaver Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weaver Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 08:42 to 06:13 | 34.3% |
| Sandbag Lunges | 01:35 | 07:23 to 05:48 | 21.8% |
| Wall Balls | 01:25 | 08:53 to 07:28 | 19.5% |
| Sled Pull | 01:13 | 06:46 to 05:33 | 16.8% |
| Farmers Carry | 00:21 | 02:46 to 02:25 | 4.8% |
| Rowing | 00:12 | 05:14 to 05:02 | 2.8% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 41:34 to 41:34 | 0.0% |
| Weaver Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:01 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:13 | 04:38 -00:02 | 05:01 +00:12 |
| Running 2 | 04:38 | 09:49 | 05:27 -00:49 | 09:39 +00:10 |
| Sled Push | 03:00 | 14:27 | 03:19 -00:19 | 15:06 -00:39 |
| Running 3 | 05:03 | 17:27 | 05:58 -00:55 | 18:25 -00:58 |
| Sled Pull | 06:46 | 22:30 | 05:42 +01:04 | 24:23 -01:53 |
| Running 4 | 05:00 | 29:16 | 05:59 -00:59 | 30:05 -00:49 |
| Burpees Broad Jump | 08:42 | 34:16 | 06:26 +02:16 | 36:04 -01:48 |
| Running 5 | 05:19 | 42:58 | 06:14 -00:55 | 42:30 +00:28 |
| Rowing | 05:14 | 48:17 | 05:05 +00:09 | 48:44 -00:27 |
| Running 6 | 05:04 | 53:31 | 06:02 -00:58 | 53:49 -00:18 |
| Farmers Carry | 02:46 | 58:35 | 02:27 +00:19 | 59:51 -01:16 |
| Running 7 | 05:10 | 01:01:21 | 06:02 -00:52 | 01:02:18 -00:57 |
| Sandbag Lunges | 07:23 | 01:06:31 | 06:01 +01:22 | 01:08:20 -01:49 |
| Running 8 | 06:10 | 01:13:54 | 06:59 -00:49 | 01:14:21 -00:27 |
| Wall Balls | 08:53 | 01:20:04 | 07:51 +01:02 | 01:21:20 -01:16 |
| Roxzone | 08:40 | 01:37:29 | 08:18 +00:22 | 01:37:29 |
Joseph Weaver displayed a commendable performance in the 2024 Birmingham HYROX race. Ranked in the top 50% of overall participants and top 55% of his age category, Joseph showcased exceptional running prowess with a total running time of 00:41:34, outperforming the average by 06:21. His running proficiency was particularly highlighted in his best running lap, timed at 00:04:38.
Joseph demonstrated a strong start with his first four running segments, although he began a tad slower than the average on Running 1. His performance significantly improved in the following segments, consistently finishing faster than the average times. This indicates a well-managed pacing strategy, suggesting he warmed up in the initial stage and then gradually increased his speed. His running strengths combined with his strategic pacing make him a well-rounded athlete with more of a runner's profile. However, his Roxzone time was slower than average, indicating potential room for improvement in transition times and overall fitness.
Joseph should continue with his pace strategy, starting at a comfortable pace and gradually increasing speed. This tactic allows him to conserve energy for the later stages of the race where he tends to excel. Additionally, focusing on transitions during training can help reduce the Roxzone time, improving his overall race performance. Joseph also needs to balance his running and strength training to maintain his runner's profile while improving on the strength segments. Lastly, incorporating specific training for the identified segments needing improvement into his routine can help transform these areas into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Ibañez Dominguez Andres Maria | 2023 Malaga | 01:37:27 | |
| Hale James | 2023 Birmingham | 01:37:19 | |
| Gooda Chris | 2024 Sports Direct HYROX London | 01:37:11 | |
| Düring Torsten | 2019 Hamburg | 01:37:08 | |
| Mebert Tobias Pedro | 2023 Hamburg | 01:37:15 | |
| Wong Jamie | 2024 Hong Kong | 01:37:02 | |
| Branum Finn | 2024 Malaga | 01:37:44 | |
| Young Ian | 2024 Anaheim | 01:37:19 | |
| Daffinà Michael Anthony | 2024 Turin | 01:37:56 | |
| Lewis Damon | 2024 Melbourne | 01:37:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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