Visser Aimée Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.

Performance Highlights

NED NED Flag Women 16-24 #151034 01:54:09 114th in AG | Top 85.7% 935th | Top 85.6%
-03:11
54:18
Run Total
-00:22
06:47
Avg. Lap
+00:31
06:39
Best Lap
+04:48
52:07
Workout Total
+00:36
06:30
Avg. Workout
-01:47
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 425 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 425 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Visser Aimée's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Visser Aimée's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 425 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Visser Aimée's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visser Aimée's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

03:21 Potential Improvement 51.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:21 10:26 to 07:05 51.3%
Burpees Broad Jump 02:16 10:51 to 08:35 34.7%
Ski Erg 00:26 06:01 to 05:35 6.6%
Rowing 00:25 06:20 to 05:55 6.4%
Sandbag Lunges 00:04 06:26 to 06:22 1.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Sled Pull 00:00 07:04 to 07:04 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Run Total 00:00 54:18 to 54:18 0.0%

Splits Time

Visser Aimée Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 06:01 -01:21 00:00 +00:00
Ski Erg 06:01 04:40 05:30 +00:31 06:01 -01:21
Running 2 06:39 10:41 06:36 +00:03 11:31 -00:50
Sled Push 02:51 17:20 03:24 -00:33 18:07 -00:47
Running 3 06:58 20:11 07:05 -00:07 21:31 -01:20
Sled Pull 07:04 27:09 07:28 -00:24 28:36 -01:27
Running 4 06:52 34:13 07:08 -00:16 36:04 -01:51
Burpees Broad Jump 10:51 41:05 08:48 +02:03 43:12 -02:07
Running 5 07:15 51:56 07:25 -00:10 52:00 -00:04
Rowing 06:20 59:11 05:55 +00:25 59:25 -00:14
Running 6 06:54 01:05:31 07:21 -00:27 01:05:20 +00:11
Farmers Carry 02:08 01:12:25 02:47 -00:39 01:12:41 -00:16
Running 7 07:09 01:14:33 07:17 -00:08 01:15:28 -00:55
Sandbag Lunges 06:26 01:21:42 06:31 -00:05 01:22:45 -01:03
Running 8 07:55 01:28:08 08:21 -00:26 01:29:16 -01:08
Wall Balls 10:26 01:36:03 06:56 +03:30 01:37:37 -01:34
Roxzone 07:49 01:54:09 09:36 -01:47 01:54:09
Based on 425 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

In the 2024 Amsterdam HYROX event, Aimée Visser showcased a commendable performance by finishing within the top 30% of all athletes and top 29% of her age group. Her overall time was 01:54:09, with a total running time of 54:18, which was 3:49 faster than the average. This indicates a strong runner profile, suggesting she excels in running more than strength-based exercises. Aimée's pacing strategy was well-executed during the initial running segments, especially Running 1, where she was significantly faster than average, placing her in the 12th percentile. However, her performance varied across different exercise zones, highlighting areas for potential improvement.

Segments to Improve

  • Wall Balls: Aimée's time was 4:09 slower than average. To improve, focus on leg strength and explosive power through exercises like squat variations and plyometric training. Incorporating wall ball-specific drills, emphasizing proper form and breathing techniques, can enhance endurance and efficiency. Consider practicing wall balls under fatigue to simulate race conditions.
  • Burpees Broad Jump: With a time 2:01 slower than average, Aimée can benefit from improving her upper body strength and core stability. Incorporate burpee variations, plyometric exercises, and core workouts to enhance performance. Focus on maintaining a consistent pace and rhythm during the exercise.
  • Ski Erg: Aimée was 0:30 slower than average. To improve, work on technique and cardiovascular endurance. Include intervals on the ski erg focusing on stroke efficiency and breathing patterns. Strengthening the upper back and shoulders can also aid performance.
  • Sled Pull: Although faster than average, improvement can be made by focusing on grip strength and lower body power. Incorporate sled pull variations and grip strength exercises into training routines.
  • Rowing: With a time 0:24 slower than average, improving rowing technique and cardiovascular conditioning will be key. Focus on rowing drills that emphasize proper form and breathing. Include interval training to simulate race pace conditions.
  • Sandbag Lunges: Aimée was slightly slower than average. To improve, concentrate on leg stability and endurance. Incorporate sandbag training and lunge variations to build strength and stability.

Race Strategies

  • Balanced Pacing: Given Aimée's strong running capabilities, it's crucial to balance her energy across both running and strength segments. Avoid starting too fast to conserve energy for later stages, particularly for strength exercises.
  • Transition Efficiency: Aimée's Roxzone time was notably faster than average, indicating efficient transitions. Continue to refine transition techniques to maintain this advantage.
  • Compromised Running Scenarios: Practice running immediately following strength exercises in training to adapt to compromised running conditions. This will help maintain running speed even after demanding segments like wall balls and burpees.
  • Mental Strategies: Develop mental resilience techniques to maintain focus and motivation, especially during challenging segments. Visualization and positive self-talk can be powerful tools during the race.
Similar Athletes
Simpson Susan 2023 Dublin 01:53:54
Dimitrijovska Silvana 2024 Melbourne 01:53:43
Garcia Canizares Raquel 2022 London 01:54:01
Roberts Rachael 2024 Birmingham 01:54:10
King Stephanie 2022 Los Angeles 01:54:38
Keane Jennifer 2024 London 01:54:01
Hurtado Danielle 2024 Anaheim 01:53:57
Pries Wiebke 2023 Köln 01:54:09
Mertel Danijela 2022 Karlsruhe 01:53:58
Williams Alice 2024 Manchester 01:54:19

Measure Your Performance Against Top Athletes

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