TrinhDuc Antoine Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #124040 01:18:43 139th in AG | Top 33.3% 459th | Top 29.0%
-03:03
36:37
Run Total
-00:22
04:35
Avg. Lap
-00:12
04:07
Best Lap
+02:32
35:40
Workout Total
+00:19
04:27
Avg. Workout
+00:36
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire TrinhDuc Antoine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights TrinhDuc Antoine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the TrinhDuc Antoine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TrinhDuc Antoine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

01:34 Potential Improvement 31.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:34 05:48 to 04:14 31.5%
Burpees Broad Jump 01:20 05:34 to 04:14 26.8%
Farmers Carry 00:35 02:24 to 01:49 11.7%
Wall Balls 00:31 05:45 to 05:14 10.4%
Sled Push 00:28 02:50 to 02:22 9.4%
Ski Erg 00:14 04:27 to 04:13 4.7%
Rowing 00:11 04:43 to 04:32 3.7%
Sled Pull 00:05 04:09 to 04:04 1.7%
Run Total 00:00 36:37 to 36:37 0.0%

Splits Time

TrinhDuc Antoine Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:20 -00:38 00:00 +00:00
Ski Erg 04:27 03:42 04:20 +00:07 04:20 -00:38
Running 2 04:07 08:09 04:38 -00:31 08:40 -00:31
Sled Push 02:50 12:16 02:40 +00:10 13:18 -01:02
Running 3 04:28 15:06 05:01 -00:33 15:58 -00:52
Sled Pull 04:09 19:34 04:27 -00:18 20:59 -01:25
Running 4 04:23 23:43 05:00 -00:37 25:26 -01:43
Burpees Broad Jump 05:34 28:06 04:40 +00:54 30:26 -02:20
Running 5 04:44 33:40 05:09 -00:25 35:06 -01:26
Rowing 04:43 38:24 04:39 +00:04 40:15 -01:51
Running 6 05:22 43:07 05:02 +00:20 44:54 -01:47
Farmers Carry 02:24 48:29 02:01 +00:23 49:56 -01:27
Running 7 04:31 50:53 05:01 -00:30 51:57 -01:04
Sandbag Lunges 05:48 55:24 04:35 +01:13 56:58 -01:34
Running 8 05:24 01:01:12 05:28 -00:04 01:01:33 -00:21
Wall Balls 05:45 01:06:36 05:46 -00:01 01:07:01 -00:25
Roxzone 06:32 01:18:43 05:56 +00:36 01:18:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Firstly, Antoine TrinhDuc showcased a commendable performance in the 2024 Paris HYROX event. Finishing with an overall rank in the top 29% of athletes and ranking in the top 33% of his age group (30-34) is a significant achievement. His total running time of 36 minutes and 37 seconds was 3 minutes and 14 seconds faster than the average time, indicating a strong running profile. This strength was especially evident in the first four running segments, with each run faster than the average. However, his roxzone time indicates a need for improvement in transition times and overall fitness.

Segments to Improve

  • Sandbag Lunges: This segment was significantly slower with a time difference of 1 minute and 43 seconds compared to the 25th percentile. To improve, Antoine should incorporate more lunges and squats into his training routine, focusing on maintaining proper form and gradually increasing weight. Implementing HIIT (High-Intensity Interval Training) workouts with sandbag lunges can also aid in improving speed and endurance.
  • Burpees Broad Jump: Clocking in at 57 seconds slower than average, this segment reveals a potential area for improvement. Incorporating plyometric exercises such as box jumps and power skipping can help improve explosive strength. Practicing burpees separately can also enhance overall speed and efficiency.
  • Roxzone: At 40 seconds slower than average, this segment suggests that transition times and overall fitness need improvement. Antoine could benefit from incorporating circuit training into his routine. This would help to mimic the quick transitions between different exercises during the race. Core strengthening exercises could also be beneficial.

Race Strategies

Given Antoine's strong running performance, he should focus on maintaining his pace and not starting too fast in the initial stages of the race to conserve energy for the latter parts. Moreover, practicing the transition between running and different exercises can help improve the roxzone times. Lastly, working on specific strength training exercises tailored towards his weaker segments (like sandbag lunges, burpees broad jump, and roxzone) can contribute to a more balanced and overall improved performance in future races.

Similar Athletes
Bachmaier Dennis 2023 München 01:18:15
Dirks Joey 2021 Amsterdam 01:18:43
Wright Dylan 2024 Manchester 01:18:30
Burns Mark 2024 Berlin 01:19:05
Aliaga Koczy Marco Antonio 2023 Madrid 01:18:47
Reidy Liam 2023 Madrid 01:19:07
Van Asch Damian 2024 Amsterdam 01:18:18
Batt Tom 2024 Sports Direct HYROX London 01:18:17
Landers Bryce 2021 Austin 01:19:11
De Brabander Adam 2024 Brisbane 01:19:06

Measure Your Performance Against Top Athletes

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