Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spijker Dayen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spijker Dayen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spijker Dayen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spijker Dayen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 45:58 to 42:25 | 62.6% |
| Burpees Broad Jump | 01:01 | 06:08 to 05:07 | 17.9% |
| Sled Push | 00:31 | 02:50 to 02:19 | 9.1% |
| Rowing | 00:21 | 05:28 to 05:07 | 6.2% |
| Farmers Carry | 00:08 | 02:07 to 01:59 | 2.4% |
| Ski Erg | 00:06 | 04:59 to 04:53 | 1.8% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Spijker Dayen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:53 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:25 | 05:00 -00:01 | 04:53 +00:32 |
| Running 2 | 05:25 | 10:24 | 05:15 +00:10 | 09:53 +00:31 |
| Sled Push | 02:50 | 15:49 | 02:35 +00:15 | 15:08 +00:41 |
| Running 3 | 06:00 | 18:39 | 05:30 +00:30 | 17:43 +00:56 |
| Sled Pull | 04:30 | 24:39 | 05:20 -00:50 | 23:13 +01:26 |
| Running 4 | 05:36 | 29:09 | 05:31 +00:05 | 28:33 +00:36 |
| Burpees Broad Jump | 06:08 | 34:45 | 05:34 +00:34 | 34:04 +00:41 |
| Running 5 | 05:50 | 40:53 | 05:39 +00:11 | 39:38 +01:15 |
| Rowing | 05:28 | 46:43 | 05:14 +00:14 | 45:17 +01:26 |
| Running 6 | 05:38 | 52:11 | 05:33 +00:05 | 50:31 +01:40 |
| Farmers Carry | 02:07 | 57:49 | 02:09 -00:02 | 56:04 +01:45 |
| Running 7 | 05:42 | 59:56 | 05:31 +00:11 | 58:13 +01:43 |
| Sandbag Lunges | 03:39 | 01:05:38 | 04:25 -00:46 | 01:03:44 +01:54 |
| Running 8 | 06:24 | 01:09:17 | 05:52 +00:32 | 01:08:09 +01:08 |
| Wall Balls | 03:32 | 01:15:41 | 04:28 -00:56 | 01:14:01 +01:40 |
| Roxzone | 05:41 | 01:24:46 | 06:17 -00:36 | 01:24:46 |
In conclusion, Dayen Spijker performed well in the 2023 Maastricht European Championships HYROX race, achieving a strong overall rank and placing within the top percentage of his age group. To further improve his performance, he should focus on areas such as overall running, Burpees Broad Jump, Running 1, Running 3, and Running 8. By incorporating specific exercises, drills, and training techniques tailored to enhance performance in these areas, Dayen can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gładysz Joanna | 2024 Gdansk | 01:25:05 | |
| Pfafferott Nina | 2022 Essen | 01:24:19 | |
| Tausch Juliette | 2024 Köln | 01:24:59 | |
| Bennett Andrea | 2024 Washington - North American Championships | 01:24:52 | |
| Staines Chloe | 2022 London | 01:24:23 | |
| Gavigan Orlaith | 2024 Dublin | 01:25:11 | |
| Henriksson Tano Andrea | 2024 Stockholm | 01:25:07 | |
| Abdulrasoul Danah | 2024 Milan | 01:24:53 | |
| Littmark Luise | 2023 Köln | 01:24:58 | |
| 陈 思 | 2024 Beijing | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:40:36 | |
| 2022 Amsterdam | 01:41:48 | |
| 2023 Rotterdam | 01:21:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
