Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sim Michelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sim Michelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sim Michelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sim Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:33 | 07:34 to 07:01 | 100.0% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 50:41 to 50:41 | 0.0% |
| Sim Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:46 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:36 | 05:27 -00:01 | 05:46 +00:50 |
| Running 2 | 07:16 | 12:02 | 06:23 +00:53 | 11:13 +00:49 |
| Sled Push | 03:08 | 19:18 | 03:16 -00:08 | 17:36 +01:42 |
| Running 3 | 07:14 | 22:26 | 06:47 +00:27 | 20:52 +01:34 |
| Sled Pull | 07:34 | 29:40 | 07:01 +00:33 | 27:39 +02:01 |
| Running 4 | 07:18 | 37:14 | 06:48 +00:30 | 34:40 +02:34 |
| Burpees Broad Jump | 03:55 | 44:32 | 08:13 -04:18 | 41:28 +03:04 |
| Running 5 | 07:01 | 48:27 | 07:06 -00:05 | 49:41 -01:14 |
| Rowing | 05:37 | 55:28 | 05:49 -00:12 | 56:47 -01:19 |
| Running 6 | 07:07 | 01:01:05 | 06:57 +00:10 | 01:02:36 -01:31 |
| Farmers Carry | 02:24 | 01:08:12 | 02:37 -00:13 | 01:09:33 -01:21 |
| Running 7 | 08:14 | 01:10:36 | 06:59 +01:15 | 01:12:10 -01:34 |
| Sandbag Lunges | 05:41 | 01:18:50 | 06:10 -00:29 | 01:19:09 -00:19 |
| Running 8 | 00:00 | 01:24:31 | 07:48 -07:48 | 01:25:19 -00:48 |
| Wall Balls | 03:58 | 01:24:31 | 06:37 -02:39 | 01:33:07 -08:36 |
| Roxzone | 20:20 | 01:48:49 | 09:05 +11:15 | 01:48:49 |
Based on the splits analysis, Michelle had a strong performance in the Ski Erg and Sled Push segments, where she was faster than the average. She also performed well in the Burpees Broad Jump and Farmers Carry segments, where she had significant time improvements compared to the average.
- Efficient transitions: Michelle should practice quick and efficient transitions between exercises during training to minimize time spent in the Roxzone. This can be achieved by practicing specific transition drills and visualizing the race scenarios.
- Mental preparation: Hyrox races can be physically demanding, so it is important for Michelle to mentally prepare herself for the challenges ahead. She should develop strategies to stay focused, motivated, and maintain a positive mindset throughout the race.
- Work on weaknesses: Based on the analysis, Michelle should specifically target her running segments and the Roxzone. Incorporating targeted training sessions and drills for these areas will help improve her overall performance.
- Practice race-specific workouts: Michelle should incorporate race-specific workouts into her training routine to simulate the demands of the Hyrox race. This can include combining strength exercises with short bursts of running or rowing to simulate the race format.
By implementing these strategies and incorporating specific training techniques and exercises, Michelle can improve her performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chow Rachel | 2024 Hong Kong | 01:48:41 | |
| Muminovic Dina | 2024 Vienna - European Championship | 01:48:24 | |
| Wong Hoi Ting | 2023 Barcelona | 01:48:43 | |
| Spitzlei Sara | 2024 Köln | 01:49:17 | |
| Meneses Luna Paula | 2024 Mexico City | 01:48:21 | |
| Freccero Aglaia | 2024 Milan | 01:48:19 | |
| Honeyball Jennifer | 2023 London | 01:48:39 | |
| Van Den Brink Danique | 2024 Amsterdam | 01:48:20 | |
| Slocum Tracy | 2023 Dallas | 01:48:47 | |
| Hoefsloot Marieke | 2024 Amsterdam | 01:48:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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