Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sage Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sage Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sage Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sage Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:24 | 01:00:27 to 53:03 | 88.1% |
| Burpees Broad Jump | 01:00 | 08:41 to 07:41 | 11.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:51 to 06:51 | 0.0% |
| Wall Balls | 00:00 | 07:55 to 07:55 | 0.0% |
| Sage Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:28 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:27 | 04:51 -00:22 | 05:28 -00:01 |
| Running 2 | 06:00 | 09:56 | 06:12 -00:12 | 10:19 -00:23 |
| Sled Push | 03:03 | 15:56 | 03:54 -00:51 | 16:31 -00:35 |
| Running 3 | 10:55 | 18:59 | 06:57 +03:58 | 20:25 -01:26 |
| Sled Pull | 05:36 | 29:54 | 06:48 -01:12 | 27:22 +02:32 |
| Running 4 | 06:54 | 35:30 | 06:55 -00:01 | 34:10 +01:20 |
| Burpees Broad Jump | 08:41 | 42:24 | 07:47 +00:54 | 41:05 +01:19 |
| Running 5 | 07:23 | 51:05 | 07:17 +00:06 | 48:52 +02:13 |
| Rowing | 04:47 | 58:28 | 05:24 -00:37 | 56:09 +02:19 |
| Running 6 | 07:16 | 01:03:15 | 06:59 +00:17 | 01:01:33 +01:42 |
| Farmers Carry | 02:37 | 01:10:31 | 02:49 -00:12 | 01:08:32 +01:59 |
| Running 7 | 07:33 | 01:13:08 | 07:00 +00:33 | 01:11:21 +01:47 |
| Sandbag Lunges | 06:51 | 01:20:41 | 07:23 -00:32 | 01:18:21 +02:20 |
| Running 8 | 09:02 | 01:27:32 | 08:37 +00:25 | 01:25:44 +01:48 |
| Wall Balls | 07:55 | 01:36:34 | 09:36 -01:41 | 01:34:21 +02:13 |
| Roxzone | 09:41 | 01:54:03 | 10:06 -00:25 | 01:54:03 |
- Endurance Training: Incorporate long-distance running sessions to improve cardiovascular endurance and stamina.
- Interval Training: Include high-intensity interval training (HIIT) sessions with short bursts of intense running followed by periods of active recovery.
- Hill Training: Incorporate hill repeats or incline treadmill running to strengthen the leg muscles and improve running efficiency.
2. Burpees Broad Jump: Joel lost 01:10 more time than the average in this segment. To improve his performance in Burpees Broad Jump, he should focus on the following:
- Strength Training: Incorporate exercises that target the muscles used in the burpee and broad jump, such as push-ups, squats, and explosive plyometric movements.
- Technique Improvement: Practice proper form and technique for burpees and broad jumps to maximize efficiency and minimize wasted energy.
3. Roxzone: Although Joel's Roxzone time was faster than average, there is still room for improvement. To enhance his overall fitness and transition time, he should focus on the following:
- Interval Training: Incorporate short, intense bursts of cardio exercises, such as sprints or burpees, followed by short periods of rest.
- Transition Drills: Practice transitioning between exercises quickly and efficiently to minimize time spent in the Roxzone.
Overall, Joel Sage's performance in the HYROX race in London was commendable. By focusing on improving his running segments, particularly Running 3, Running 7, and Running 8, and addressing weaknesses in Burpees Broad Jump, he can further enhance his performance. Implementing the suggested training strategies and techniques, along with effective race strategies, will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Kloor Boris | 2024 Amsterdam | 01:54:30 | |
| Perez Alexander | 2022 Basel | 01:54:03 | |
| Ryan Dean | 2022 Birmingham | 01:54:17 | |
| Monaghan Mike | 2023 Dublin | 01:53:55 | |
| Clausen Peter | 2023 München | 01:54:22 | |
| Williams Simon | 2024 London | 01:54:13 | |
| Thomson Simon | 2024 Manchester | 01:54:09 | |
| Hoeksema Danny | 2024 Amsterdam | 01:53:54 | |
| Gregor Matt | 2023 London | 01:54:21 | |
| Gill Pavanique | 2023 Birmingham | 01:53:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
