Roig Stéphane
Hyrox Result
Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Roig Stéphane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roig Stéphane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roig Stéphane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roig Stéphane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
04:11
Potential Improvement
91.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stéphane, you put in a solid effort at the 2024 Marseille Hyrox event, finishing with an overall time of 01:37:04, which places you in the top 80% of a competitive field. Your rank of 1217 out of 1504 athletes is commendable, and being 71st in your age group is a testament to your dedication and hard work. 💪
Now, let’s break down your performance. Your total running time of 00:50:42 indicates that you are leaning towards a runner's profile, but there's room for improvement in your running efficiency, as you were 03:03 slower than the average. This suggests that while you have a good base, your pacing strategy needs a little tweaking. You started strong but notably slowed down during Running 1 and Running 2, which could have impacted your overall performance. Your best lap of 00:05:39 shows potential; it’s time to harness that energy throughout the race!
Segments to Improve:
- Burpees Broad Jump (00:06:32): This segment was 00:09 slower than average, which indicates that your endurance and explosive power might need some work. To improve here, focus on drills that enhance your explosive strength and core stability.
- Drills: Incorporate box jumps, burpee variations (like burpee box jumps), and plyometric push-ups into your training. Aim for 3 sets of 10-15 reps, focusing on explosive movements.
- Technique: Ensure you’re maintaining a strong core and using your arms effectively for momentum when jumping forward.
- Roxzone (00:07:46): Your transition time was 00:26 slower than average, suggesting you might need to work on your overall fitness and efficiency in moving between exercises.
- Drills: Practice quick transitions in your training sessions. Set up a mini-course with different exercises and time yourself moving from one to another.
- Routine: Incorporate circuit training that mimics Hyrox events, ensuring you maintain intensity and minimize downtime. Aim for 5-7 rounds with minimal rest between exercises.
- Running Segments 1 and 2 (slower than average): You started your race a bit too slow, particularly in the first two running segments.
- Drills: Work on tempo runs and intervals to improve your speed and pacing strategy. Incorporate intervals of 400m at a fast pace followed by 200m of active recovery.
- Form Corrections: Focus on maintaining a steady rhythm and breathing technique. You need to find that sweet spot where you're pushing but not burning out early.
Race Strategies:
- Pacing Strategy: Start at a moderate pace to preserve energy for the latter part of the race. Aim to maintain a consistent effort rather than going all out too early.
- Transitions: Prior to the race, visualize each transition. The more you practice, the more instinctive it will become. Remember, time spent in the roxzone is time you can’t get back!
- Stay Hydrated: Make sure to hydrate before and during the race. Dehydration can slow you down more than that last burpee can! 💦
Conclusion:
Stéphane, remember that every race is a stepping stone towards improvement. Use this analysis to refine your focus and turn those weaknesses into strengths. As David Goggins says, “You are not going to die, you just have to push through.” Focus on your transitions, refine your burpees broad jump, and adjust your pacing strategy! 💥
Keep grinding, keep pushing, and let’s see how much faster you can get at the next event! You’ve got this! And remember, in the world of Hyrox, the only thing that gets tired is your excuses. Let’s crush those next time! 🏆
Stay strong, stay motivated, and keep working hard. I’m here to help you unlock your full potential! - The Rox-Coach
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