Rivet Bonjean Christian Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #123039 01:31:44 31st in AG | Top 62.0% 1024th | Top 64.8%
-01:09
44:06
Run Total
-00:07
05:31
Avg. Lap
+00:03
04:49
Best Lap
-04:18
34:39
Workout Total
-00:33
04:19
Avg. Workout
+05:28
13:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rivet Bonjean Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rivet Bonjean Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rivet Bonjean Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivet Bonjean Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:24. Check the detail of the improvement plan below.

01:24 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:24 07:01 to 05:37 100.0%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:05 to 05:05 0.0%
Run Total 00:00 44:06 to 44:06 0.0%

Splits Time

Rivet Bonjean Christian Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:46 -00:27 00:00 +00:00
Ski Erg 04:29 04:19 04:33 -00:04 04:46 -00:27
Running 2 04:49 08:48 05:14 -00:25 09:19 -00:31
Sled Push 02:25 13:37 03:07 -00:42 14:33 -00:56
Running 3 05:35 16:02 05:43 -00:08 17:40 -01:38
Sled Pull 04:04 21:37 05:21 -01:17 23:23 -01:46
Running 4 05:30 25:41 05:42 -00:12 28:44 -03:03
Burpees Broad Jump 07:01 31:11 05:55 +01:06 34:26 -03:15
Running 5 05:46 38:12 05:54 -00:08 40:21 -02:09
Rowing 04:52 43:58 04:57 -00:05 46:15 -02:17
Running 6 05:40 48:50 05:43 -00:03 51:12 -02:22
Farmers Carry 02:12 54:30 02:20 -00:08 56:55 -02:25
Running 7 05:56 56:42 05:42 +00:14 59:15 -02:33
Sandbag Lunges 04:31 01:02:38 05:33 -01:02 01:04:57 -02:19
Running 8 06:34 01:07:09 06:27 +00:07 01:10:30 -03:21
Wall Balls 05:05 01:13:43 07:11 -02:06 01:16:57 -03:14
Roxzone 13:04 01:31:44 07:36 +05:28 01:31:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christian Rivet Bonjean performed commendably in the 2024 Paris Hyrox event. He finished in the top 64% of all athletes and 62% of athletes in his age group. A key highlight of his performance was his Total Running Time, where he was 01:20 faster than the average, indicating a strong running profile. His pacing appears to be generally well-managed, as he started the race faster than average in the initial segments, and maintained a competitive pace throughout most of the race. His strength segments also reflect a high level of fitness, with an especially impressive performance in the Wall Balls and Sled Pull segments, finishing significantly faster than average. However, the Roxzone segment indicates a need for improvement in transition times and overall fitness.

Segments to Improve

  • Roxzone: His transition time was slower than average, indicating the need for more efficient transitions and possibly improved overall fitness. Training could focus on high-intensity interval training (HIIT) to improve cardiovascular endurance and recovery times. Techniques for faster transitions, such as rehearsing equipment changes and optimizing movement between zones, should also be practiced.
  • Burpees Broad Jump: This segment was slower than average. To improve performance in this area, we recommend incorporating explosive strength training, particularly plyometric exercises like box jumps and power skips, into the routine. Practicing burpees separately could also help improve form and speed.
  • Run Total: Despite displaying a strong running profile, there is still room for improvement in the overall running time. Endurance training, such as long, slow runs, and speed work, such as tempo runs and intervals, could help improve this. Additionally, running form clinics or coaching could provide valuable technique corrections and efficiency improvements.

Race Strategies

For future races, we recommend the following strategies:

  • Conservative Start: While starting faster than average is not inherently negative, a slightly more conservative start could conserve energy for later segments and potentially improve overall time.
  • Focus on Transitions: Minimizing transition times can significantly improve overall race time. Practice equipment changes and moving swiftly and efficiently between zones.
  • Strategic Pacing: Given Christian's strong running profile, he should leverage this strength by maintaining a steady, swift pace during the running segments, while ensuring enough energy is conserved for strength-based segments.
  • Recovery: Post-race recovery is key for maintaining performance throughout a race. Focusing on proper nutrition, hydration, and cool-down techniques can help improve recovery times between segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Flores Chris 2024 Houston 01:32:02
Dörnemann Sebastian 2020 Hannover 01:31:15
Hlavatý Vladislav 2023 München 01:31:18
Schouten Leon 2023 Rotterdam 01:31:37
Niemann Marc 2020 Hannover 01:32:05
Barbieri Alessandro 2024 Rimini 01:31:32
Grant Josh 2024 Birmingham 01:32:04
Schmidt Lars 2019 Hannover 01:31:35
Monari Paolo 2024 Rimini 01:31:41
Sanz Díaz Luis Francisco 2023 Bilbao 01:32:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:48:21

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