Richardson Ben
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Richardson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
04:13
Potential Improvement
96.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ben Richardson delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 533, placing him within the top 29% of 1801 athletes. Notably, he ranked 39th in his age group (16-24), which corresponds to the top 28% of 136 competitors. His overall time was 01:25:18. Ben's strength is evident in his outstanding performance in strength-based exercises like the Sled Push, Sandbag Lunges, and Wall Balls, where he ranked significantly high. However, his total running time of 00:45:42 was 2:50 slower than the average, indicating a need for improvement in running efficiency. The initial running segments suggest that Ben may have started too fast, particularly after Running 3, where his times began to slow, pointing to a pacing strategy that could be optimized. Ben has a balanced profile but leans slightly towards strength over running.
Segments to Improve
- Total Running Time: Ben's running segments, particularly from Running 3 onwards, showed declining performance, with the final run being significantly slower. This suggests the need for endurance and pacing improvement. Ben should focus on:
- Endurance Runs: Incorporate weekly long runs at a moderate pace to build aerobic capacity.
- Interval Training: Include interval sessions focusing on 400m to 800m repeats at race pace to boost speed endurance.
- Tempo Runs: Conduct tempo runs to improve lactate threshold, helping sustain higher paces for longer.
- Roxzone: Spending 2:35 longer than average in the Roxzone indicates potential inefficiencies in transitions. Ben should work on:
- Transition Drills: Practice moving quickly and efficiently between different exercises; simulate race conditions during training.
- Overall Fitness: Implement circuit training to improve cardiovascular fitness and reduce the need for rest.
Race Strategies
- Pacing Strategy: Ben should aim for a more consistent pace throughout his running segments. Start slightly conservatively to conserve energy for the latter part of the race.
- Efficient Transitions: Minimize time spent in the Roxzone by pre-planning transitions and practicing them under time pressure during training.
- Strength Maintenance: Maintain his strength advantage by continuing to train high-intensity strength workouts, ensuring he can capitalize on these segments during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator