Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nogan Erika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nogan Erika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nogan Erika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nogan Erika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 46:58 to 41:24 | 77.7% |
| Sled Pull | 00:47 | 05:29 to 04:42 | 10.9% |
| Sandbag Lunges | 00:43 | 04:43 to 04:00 | 10.0% |
| Rowing | 00:05 | 05:08 to 05:03 | 1.2% |
| Ski Erg | 00:01 | 04:50 to 04:49 | 0.2% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 02:57 to 02:57 | 0.0% |
| Nogan Erika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:46 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:42 | 04:58 -00:08 | 04:46 +00:56 |
| Running 2 | 05:31 | 10:32 | 05:07 +00:24 | 09:44 +00:48 |
| Sled Push | 02:03 | 16:03 | 02:32 -00:29 | 14:51 +01:12 |
| Running 3 | 05:47 | 18:06 | 05:22 +00:25 | 17:23 +00:43 |
| Sled Pull | 05:29 | 23:53 | 05:11 +00:18 | 22:45 +01:08 |
| Running 4 | 07:16 | 29:22 | 05:24 +01:52 | 27:56 +01:26 |
| Burpees Broad Jump | 04:23 | 36:38 | 05:19 -00:56 | 33:20 +03:18 |
| Running 5 | 05:48 | 41:01 | 05:30 +00:18 | 38:39 +02:22 |
| Rowing | 05:08 | 46:49 | 05:12 -00:04 | 44:09 +02:40 |
| Running 6 | 05:37 | 51:57 | 05:25 +00:12 | 49:21 +02:36 |
| Farmers Carry | 01:53 | 57:34 | 02:07 -00:14 | 54:46 +02:48 |
| Running 7 | 05:30 | 59:27 | 05:24 +00:06 | 56:53 +02:34 |
| Sandbag Lunges | 04:43 | 01:04:57 | 04:18 +00:25 | 01:02:17 +02:40 |
| Running 8 | 05:51 | 01:09:40 | 05:45 +00:06 | 01:06:35 +03:05 |
| Wall Balls | 02:57 | 01:15:31 | 04:18 -01:21 | 01:12:20 +03:11 |
| Roxzone | 04:16 | 01:22:37 | 05:59 -01:43 | 01:22:37 |
Based on her splits analysis, Erika's best running lap was completed in 00:05:30. Her running performance was consistent throughout the race, with slight deviations from the average times in each segment. It is worth noting that her running time for all segments combined was slower than the average.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Erika Nogan can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Muir Laura | 2024 Glasgow | 01:22:33 | |
| Irvin Nicole | 2024 Chicago Navy Pier | 01:22:22 | |
| Stevens Josie | 2024 Anaheim | 01:22:13 | |
| Koster Emma | 2024 Sports Direct HYROX London | 01:22:51 | |
| Møller Charlotte Nyeng | 2023 Hannover | 01:22:19 | |
| Vekesser Darja | 2024 Hamburg | 01:22:53 | |
| Weaver Tracey | 2023 New York | 01:22:44 | |
| Dixon Erin | 2024 Chicago Navy Pier | 01:22:31 | |
| Krueger Angie | 2024 Fort Lauderdale | 01:23:02 | |
| Mazzolini Elisa | 2024 Milan | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:18:16 | |
| 2024 Dallas | 01:27:23 | |
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