Navickas Rokas
Performance Analysis
Dive into the performance of this athlete for 2023 New York with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 New York with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 New York 32nd largest in Season 6 |
---|---|
Athletes in race | 800 athletes |
Division | HYROX PRO 59th largest of the Season 6 |
Athletes in division | 37 participants |
Average Overall Time in division | 01:28:59 |
Name | Navickas Rokas See on Hyrox |
---|---|
Division | HYROX PRO |
Age Group | 25-29 |
Sex | |
Nationality | USA |
Athlete Number | – |
Rank | 32nd out of 160 (Top 20.00%) |
---|---|
Age Group Rank | 8th out of 37 (Top 21.62%) |
Overall Time | 01:21:23 |
Running Total | 42:47 +03:40 |
Best Lap | 04:40 +00:38 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:39 | 05:39 | 04:05 +01:34 | 04:05 +01:34 | |
Ski Erg | 04:16 | 09:55 | 04:10 +00:06 | 08:15 +01:40 | |
Running 2 | 04:40 | 14:35 | 04:31 +00:09 | 12:46 +01:49 | |
Sled Push | 03:05 | 17:40 | 03:48 -00:43 | 16:34 +01:06 | |
Running 3 | 05:10 | 22:50 | 05:01 +00:09 | 21:35 +01:15 | |
Sled Pull | 07:22 | 30:12 | 06:20 +01:02 | 27:55 +02:17 | |
Running 4 | 05:14 | 35:26 | 05:00 +00:14 | 32:55 +02:31 | |
Burpees Broad Jump | 04:07 | 39:33 | 04:07 +00:00 | 37:02 +02:31 | |
Running 5 | 05:28 | 45:01 | 05:04 +00:24 | 42:06 +02:55 | |
Rowing | 04:22 | 49:23 | 04:30 -00:08 | 46:36 +02:47 | |
Running 6 | 05:19 | 54:42 | 04:56 +00:23 | 51:32 +03:10 | |
Farmers Carry | 02:10 | 56:52 | 02:14 -00:04 | 53:46 +03:06 | |
Running 7 | 05:26 | 01:02:18 | 05:01 +00:25 | 58:47 +03:31 | |
Sandbag Lunges | 04:38 | 01:06:56 | 04:52 -00:14 | 01:03:39 +03:17 | |
Running 8 | 05:56 | 01:12:52 | 05:31 +00:25 | 01:09:10 +03:42 | |
Wall Balls | 05:41 | 01:18:33 | 06:36 -00:55 | 01:15:46 +02:47 | |
Roxzone | 02:58 | 01:21:23 | 05:37 -02:39 | 01:21:23 |
Comparing with 367 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Navickas Rokas's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Navickas Rokas's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Navickas Rokas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 91 | 05:11 | 64.0% |
Sled Pull | 78 | 01:53 | 23.3% |
Burpees Broad Jump | 45 | 00:25 | 5.1% |
Ski Erg | 64 | 00:13 | 2.7% |
Farmers Carry | 47 | 00:12 | 2.5% |
Sandbag Lunges | 32 | 00:12 | 2.5% |
Sled Push | 20 | 00:00 | 0.0% |
Rowing | 18 | 00:00 | 0.0% |
Wall Balls | 19 | 00:00 | 0.0% |
Roxzone | 1 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Gregory Andrew | 2022 London | 01:20:53 | Compare |
Crosby Pat | 2022 Manchester | 01:20:53 | Compare |
Reithofer Michael | 2023 München | 01:20:53 | Compare |
O'Hagan Patrick | 2024 Berlin | 01:20:53 | Compare |
Espinoza Bryan | 2024 Mexico City | 01:20:53 | Compare |
Birke Thomas | 2019 Leipzig | 01:20:54 | Compare |
Edwards George | 2022 Las Vegas | 01:20:54 | Compare |
Böttinger Philipp | 2021 Stuttgart | 01:20:54 | Compare |
Bleys Pascal | 2021 Amsterdam | 01:20:54 | Compare |
Memery Jack | 2023 Dublin | 01:20:54 | Compare |
Other Results from this athlete | ||
---|---|---|
2023 Houston | 01:24:17 | Compare |
2022 Dallas | 01:26:54 | Compare |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace CalculatorDiscover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.
Start My Recovery Plan