Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 82 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckinley Jess's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckinley Jess hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckinley Jess’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckinley Jess's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:39 | 01:14:25 to 01:01:46 | 92.2% |
| Sled Pull | 00:57 | 09:39 to 08:42 | 6.9% |
| Burpees Broad Jump | 00:07 | 10:29 to 10:22 | 0.9% |
| Ski Erg | 00:00 | 05:39 to 05:39 | 0.0% |
| Sled Push | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 03:13 to 03:13 | 0.0% |
| Sandbag Lunges | 00:00 | 07:28 to 07:28 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Mckinley Jess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 06:33 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:39 | 06:37 | 05:45 -00:06 | 06:33 +00:04 |
| Running 2 | 09:34 | 12:16 | 07:57 +01:37 | 12:18 -00:02 |
| Sled Push | 03:55 | 21:50 | 03:55 +00:00 | 20:15 +01:35 |
| Running 3 | 10:13 | 25:45 | 08:29 +01:44 | 24:10 +01:35 |
| Sled Pull | 09:39 | 35:58 | 08:38 +01:01 | 32:39 +03:19 |
| Running 4 | 09:08 | 45:37 | 08:25 +00:43 | 41:17 +04:20 |
| Burpees Broad Jump | 10:29 | 54:45 | 11:37 -01:08 | 49:42 +05:03 |
| Running 5 | 09:28 | 01:05:14 | 09:01 +00:27 | 01:01:19 +03:55 |
| Rowing | 05:32 | 01:14:42 | 06:14 -00:42 | 01:10:20 +04:22 |
| Running 6 | 09:20 | 01:20:14 | 08:44 +00:36 | 01:16:34 +03:40 |
| Farmers Carry | 03:13 | 01:29:34 | 03:10 +00:03 | 01:25:18 +04:16 |
| Running 7 | 09:18 | 01:32:47 | 08:37 +00:41 | 01:28:28 +04:19 |
| Sandbag Lunges | 07:28 | 01:42:05 | 08:32 -01:04 | 01:37:05 +05:00 |
| Running 8 | 10:51 | 01:49:33 | 10:16 +00:35 | 01:45:37 +03:56 |
| Wall Balls | 06:14 | 02:00:24 | 09:54 -03:40 | 01:55:53 +04:31 |
| Roxzone | 10:33 | 02:17:02 | 11:15 -00:42 | 02:17:02 |
Pacing and Profile:
Based on her splits and overall running time, it is evident that Jess has a stronger profile in terms of strength rather than running. Her total running time of 01:14:25 was 10:54 slower than the average, indicating that she could benefit from focusing on improving her running performance. In contrast, her splits for strength-based exercises, such as Ski Erg and Sled Push, were generally faster than the average. Therefore, Jess should prioritize training her running endurance and speed to improve her overall performance.
Additionally, Jess should focus on proper hydration and nutrition leading up to and during the race. Ensuring she is properly fueled and hydrated will contribute to her overall performance and help prevent fatigue.
In conclusion, Jess McKinley had a solid performance in the 2023 New York Hyrox race. To further enhance her performance, she should focus on improving her running endurance and speed. Incorporating interval training, hill training, and strength exercises specific to running will help her achieve these goals. By implementing these strategies and techniques, Jess can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wijnstein Fayebien | 2024 Amsterdam | 02:16:36 | |
| Groth Madleén | 2024 Frankfurt | 02:16:40 | |
| Bolleman Debbie | 2024 Maastricht | 02:17:14 | |
| Loke Kerraline | 2024 Singapore | 02:17:01 | |
| Toledo Joy | 2024 Singapore | 02:16:59 | |
| Reinke Monika | 2022 Hamburg | 02:16:53 | |
| Schubert Hillary | 2023 München | 02:16:54 | |
| Hughes Kristen | 2024 New York | 02:17:14 | |
| Alva Bernal Yareli | 2024 Ciudad de Mexico | 02:16:35 | |
| Sweeney Rebekah | 2024 Marseille | 02:17:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 02:16:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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