Mather Sean
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mather Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mather Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mather Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mather Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
01:36
Potential Improvement
31.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sean Mather displayed commendable performance during the 2024 Birmingham race. His overall position was in the top 45% of the athletes, showing a strong and competitive performance. With a total running time of 43:08, which was 2:58 faster than the average, it is clear that running is a strong point for Sean. His overall pacing strategy appeared to be effective, with a strong finish in the top 15% in the last running segment. His best running lap time was an impressive 4:53. This indicates that Sean has a runner's profile and his strength lies in his running ability.
Segments to Improve
- Burpees Broad Jump: This appears to be Sean's weakest area, with a time of 7:21, which is 1:24 slower than average. It is recommended that Sean incorporates more plyometric training in his routine, focusing on explosiveness and power. Exercises such as box jumps, squat jumps and power skipping would be beneficial.
- Wall Balls: With a time of 8:20, this segment is considerably slower than average. Sean should focus on improving his muscular endurance and power. Incorporating exercises like kettlebell swings, thrusters, and medicine ball slams could help improve performance in this area.
- Sandbag Lunges: Sean's time for this segment was 6:32, which is 0:55 slower than average. To improve this, Sean should work on his lower body strength and endurance. Lunges with weights, step-ups, and squats should be added to his training routine.
- Sled Pull: Sean's time in this segment was slower than average. Incorporating more strength training, particularly targeting the back, shoulders and arms could improve his performance. Deadlifts, rows, and pull-ups could be beneficial.
- Roxzone: While Sean was faster than average in this segment, there is still room for improvement. Working on transition speed and recovery could help shave off valuable seconds. Incorporating interval training with short recovery periods in his routine could be beneficial.
Race Strategies
Sean should continue to capitalize on his strong running ability, while also focusing on improving his performance in the weaker segments. Implementing a more gradual pace from the start could help conserve energy for the more demanding segments later in the race. Also, focusing on proper form and technique during the strength segments could help improve efficiency and reduce fatigue. Finally, practicing transitions between segments could help reduce the roxzone time.
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