Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 586 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Martin Jairus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martin Jairus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Martin Jairus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Jairus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:22 | 45:45 to 37:23 | 85.1% |
| Burpees Broad Jump | 01:14 | 05:11 to 03:57 | 12.5% |
| Wall Balls | 00:08 | 06:13 to 06:05 | 1.4% |
| Rowing | 00:06 | 04:32 to 04:26 | 1.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Martin Jairus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:05 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:27 | 04:10 -00:03 | 04:05 +01:22 |
| Running 2 | 05:20 | 09:34 | 04:27 +00:53 | 08:15 +01:19 |
| Sled Push | 02:21 | 14:54 | 03:37 -01:16 | 12:42 +02:12 |
| Running 3 | 05:45 | 17:15 | 04:55 +00:50 | 16:19 +00:56 |
| Sled Pull | 04:03 | 23:00 | 06:00 -01:57 | 21:14 +01:46 |
| Running 4 | 05:47 | 27:03 | 04:54 +00:53 | 27:14 -00:11 |
| Burpees Broad Jump | 05:11 | 32:50 | 04:12 +00:59 | 32:08 +00:42 |
| Running 5 | 05:49 | 38:01 | 04:58 +00:51 | 36:20 +01:41 |
| Rowing | 04:32 | 43:50 | 04:30 +00:02 | 41:18 +02:32 |
| Running 6 | 05:38 | 48:22 | 04:53 +00:45 | 45:48 +02:34 |
| Farmers Carry | 01:48 | 54:00 | 02:10 -00:22 | 50:41 +03:19 |
| Running 7 | 05:47 | 55:48 | 04:58 +00:49 | 52:51 +02:57 |
| Sandbag Lunges | 03:39 | 01:01:35 | 04:55 -01:16 | 57:49 +03:46 |
| Running 8 | 06:15 | 01:05:14 | 05:27 +00:48 | 01:02:44 +02:30 |
| Wall Balls | 06:13 | 01:11:29 | 06:28 -00:15 | 01:08:11 +03:18 |
| Roxzone | 02:41 | 01:20:16 | 05:37 -02:56 | 01:20:16 |
Pacing and Profile:
Jairus Martin's overall time of 01:20:16 indicates a solid performance, but there is room for improvement in terms of pacing. His total running time of 00:45:45 was 06:46 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, Jairus should consider his profile as a fitness athlete. If his total running time is faster than average, it indicates that he has more of a runner profile and should focus on strength training. On the other hand, if his running time is slower than average, he should prioritize running training.
Overall, Jairus Martin has demonstrated great potential in the Hyrox race. By targeting the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stroud David | 2022 Las Vegas | 01:20:16 | |
| Carroll Ken | 2024 World Championships Nice | 01:19:58 | |
| Tesei Moreno | 2024 Turin | 01:19:51 | |
| Monks Ashley | 2023 Birmingham | 01:20:19 | |
| Sapovalov Thomas | 2024 Amsterdam | 01:20:05 | |
| Francis Adam | 2024 Manchester | 01:20:20 | |
| Broekmans Remy | 2024 Rotterdam | 01:20:45 | |
| Petrovic Alexander | 2023 München | 01:20:13 | |
| Adams Joseph | 2023 Manchester | 01:20:05 | |
| Sainz Pérez Mario | 2023 Valencia | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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