Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 588 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sapovalov Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sapovalov Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sapovalov Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sapovalov Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 42:20 to 37:23 | 79.8% |
| Wall Balls | 00:29 | 06:34 to 06:05 | 7.8% |
| Sandbag Lunges | 00:21 | 04:58 to 04:37 | 5.6% |
| Burpees Broad Jump | 00:20 | 04:17 to 03:57 | 5.4% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 1.3% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:12 to 01:12 | 0.0% |
| Sapovalov Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:03 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:36 | 04:09 +00:03 | 04:03 -00:27 |
| Running 2 | 05:16 | 07:48 | 04:27 +00:49 | 08:12 -00:24 |
| Sled Push | 02:31 | 13:04 | 03:37 -01:06 | 12:39 +00:25 |
| Running 3 | 05:29 | 15:35 | 04:55 +00:34 | 16:16 -00:41 |
| Sled Pull | 04:20 | 21:04 | 05:56 -01:36 | 21:11 -00:07 |
| Running 4 | 05:28 | 25:24 | 04:54 +00:34 | 27:07 -01:43 |
| Burpees Broad Jump | 04:17 | 30:52 | 04:12 +00:05 | 32:01 -01:09 |
| Running 5 | 05:30 | 35:09 | 04:58 +00:32 | 36:13 -01:04 |
| Rowing | 04:21 | 40:39 | 04:29 -00:08 | 41:11 -00:32 |
| Running 6 | 05:15 | 45:00 | 04:54 +00:21 | 45:40 -00:40 |
| Farmers Carry | 01:12 | 50:15 | 02:11 -00:59 | 50:34 -00:19 |
| Running 7 | 05:30 | 51:27 | 04:59 +00:31 | 52:45 -01:18 |
| Sandbag Lunges | 04:58 | 56:57 | 04:54 +00:04 | 57:44 -00:47 |
| Running 8 | 06:18 | 01:01:55 | 05:25 +00:53 | 01:02:38 -00:43 |
| Wall Balls | 06:34 | 01:08:13 | 06:27 +00:07 | 01:08:03 +00:10 |
| Roxzone | 05:24 | 01:20:05 | 05:35 -00:11 | 01:20:05 |
Thomas Sapovalov delivered a solid performance in the 2024 Amsterdam Hyrox race, placing 137th overall and within the top 34% of all athletes. His age group rank was 45th, positioning him in the top 38%. With an overall time of 01:20:05, Thomas demonstrated significant strength in the sled push and pull, along with the farmer's carry — all ranking within the top 5 percentile. However, his total running time was 03:33 slower than the average, indicating a need for improvement in running. His initial running segment was faster than average, suggesting a strong start but resulted in a slower pace in subsequent runs, indicating a potential issue with pacing. Overall, Thomas exhibits a stronger strength profile, excelling in weighted exercises, and should aim to balance this with enhanced running capability.
| Similar Athletes | |||
|---|---|---|---|
| Lodge Nick | 2023 World Championships Manchester | 01:19:41 | |
| Walker Adam | 2023 London | 01:19:44 | |
| Flynn Tim | 2024 London | 01:19:45 | |
| Barnsley Luke | 2022 London | 01:20:08 | |
| Bailey Jason | 2024 Manchester | 01:19:59 | |
| Pettit Matthew | 2024 London | 01:20:25 | |
| Wilkinson Cory | 2024 Glasgow | 01:20:32 | |
| Perez Reyes Rodrigo | 2024 Mexico City | 01:20:14 | |
| Faulkner Jamie | 2024 Köln | 01:20:23 | |
| Horchak Joe | 2024 Anaheim | 01:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:13:31 | |
| 2023 Köln | 01:23:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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