Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lai Ryner's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lai Ryner's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lai Ryner's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lai Ryner's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 50:19 to 44:17 | 93.3% |
| Ski Erg | 00:26 | 04:56 to 04:30 | 6.7% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Lai Ryner | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:46 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:07 | 04:32 +00:24 | 04:46 +01:21 |
| Running 2 | 06:01 | 11:03 | 05:13 +00:48 | 09:18 +01:45 |
| Sled Push | 02:40 | 17:04 | 03:07 -00:27 | 14:31 +02:33 |
| Running 3 | 06:33 | 19:44 | 05:43 +00:50 | 17:38 +02:06 |
| Sled Pull | 04:51 | 26:17 | 05:19 -00:28 | 23:21 +02:56 |
| Running 4 | 06:20 | 31:08 | 05:41 +00:39 | 28:40 +02:28 |
| Burpees Broad Jump | 04:15 | 37:28 | 05:52 -01:37 | 34:21 +03:07 |
| Running 5 | 06:20 | 41:43 | 05:53 +00:27 | 40:13 +01:30 |
| Rowing | 04:38 | 48:03 | 04:56 -00:18 | 46:06 +01:57 |
| Running 6 | 06:19 | 52:41 | 05:43 +00:36 | 51:02 +01:39 |
| Farmers Carry | 02:08 | 59:00 | 02:19 -00:11 | 56:45 +02:15 |
| Running 7 | 06:00 | 01:01:08 | 05:41 +00:19 | 59:04 +02:04 |
| Sandbag Lunges | 04:50 | 01:07:08 | 05:32 -00:42 | 01:04:45 +02:23 |
| Running 8 | 06:42 | 01:11:58 | 06:27 +00:15 | 01:10:17 +01:41 |
| Wall Balls | 04:29 | 01:18:40 | 07:09 -02:40 | 01:16:44 +01:56 |
| Roxzone | 08:26 | 01:31:29 | 07:36 +00:50 | 01:31:29 |
Ryner Lai delivered an impressive performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 20% overall and the top 24% within his age group. Despite a commendable rank, his total running time was 4:48 slower than the average, suggesting that running is an area for improvement. His pacing during the initial segments was slightly slower than average, indicating a conservative start. In terms of athletic profile, Ryner exhibits a strong hybrid capability, showcased by his exceptional performance in strength-based exercises like the Wall Balls and Burpees Broad Jump, where he significantly outperformed the average times.
Ryner's total running time was noticeably slower than the average, indicating a need to enhance running efficiency and speed.
The time spent in the Roxzone was significantly slower than average, indicating room for improvement in transition efficiency.
Ryner was slightly slower than average in the Ski Erg segment.
| Similar Athletes | |||
|---|---|---|---|
| Mönsters Fabian | 2020 Karlsruhe | 01:31:57 | |
| Zamora Díaz Álvaro | 2023 Bilbao | 01:31:46 | |
| Anderson Simon | 2024 Manchester | 01:31:44 | |
| Parthiot Thibaud | 2024 Marseille | 01:31:43 | |
| Ackermann Max | 2024 Perth | 01:31:22 | |
| Murphy Leo | 2024 Glasgow | 01:31:54 | |
| Trotin Jeremy | 2024 Marseille | 01:31:15 | |
| Fagan Paul | 2023 Manchester | 01:31:10 | |
| Nwachukwu Chima | 2024 London | 01:31:40 | |
| Pichon Teva | 2024 Paris | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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