Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kim Terence's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kim Terence hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kim Terence’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Terence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:12 | 48:30 to 40:18 | 86.5% |
| Sled Pull | 01:10 | 05:34 to 04:24 | 12.3% |
| Sled Push | 00:07 | 02:41 to 02:34 | 1.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Kim Terence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:29 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:22 | 04:23 -00:10 | 04:29 +00:53 |
| Running 2 | 05:34 | 09:35 | 04:50 +00:44 | 08:52 +00:43 |
| Sled Push | 02:41 | 15:09 | 02:48 -00:07 | 13:42 +01:27 |
| Running 3 | 06:21 | 17:50 | 05:13 +01:08 | 16:30 +01:20 |
| Sled Pull | 05:34 | 24:11 | 04:43 +00:51 | 21:43 +02:28 |
| Running 4 | 06:08 | 29:45 | 05:11 +00:57 | 26:26 +03:19 |
| Burpees Broad Jump | 03:36 | 35:53 | 05:00 -01:24 | 31:37 +04:16 |
| Running 5 | 06:07 | 39:29 | 05:21 +00:46 | 36:37 +02:52 |
| Rowing | 04:26 | 45:36 | 04:44 -00:18 | 41:58 +03:38 |
| Running 6 | 06:11 | 50:02 | 05:14 +00:57 | 46:42 +03:20 |
| Farmers Carry | 01:55 | 56:13 | 02:08 -00:13 | 51:56 +04:17 |
| Running 7 | 06:14 | 58:08 | 05:12 +01:02 | 54:04 +04:04 |
| Sandbag Lunges | 04:02 | 01:04:22 | 04:51 -00:49 | 59:16 +05:06 |
| Running 8 | 06:36 | 01:08:24 | 05:43 +00:53 | 01:04:07 +04:17 |
| Wall Balls | 04:31 | 01:15:00 | 06:12 -01:41 | 01:09:50 +05:10 |
| Roxzone | 03:02 | 01:22:25 | 06:23 -03:21 | 01:22:25 |
- Transitions: Terence should aim to minimize the time spent in the roxzone (transition zone) to optimize his overall race time. He can practice quick and efficient transitions during his training sessions to improve his transition time.
- Strength Training: To enhance his overall performance, Terence should incorporate strength training exercises that target his entire body. This will help improve his overall strength, endurance, and power, which are crucial for success in the Hyrox race. Exercises such as squats, deadlifts, push-ups, and pull-ups should be included in his training routine.
- Recovery: Terence should prioritize recovery after each training session and race to prevent overtraining and reduce the risk of injury. This can include proper nutrition, hydration, stretching, and adequate rest.
By implementing these strategies and focusing on the identified areas for improvement, Terence can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gläsener Marcus | 2020 Hannover | 01:22:40 | |
| Menten Marius | 2023 Frankfurt | 01:22:46 | |
| Williams Joseph | 2024 Sydney | 01:22:32 | |
| Clarke Bem Keith | 2023 Rotterdam | 01:22:33 | |
| Gager Alexander | 2024 Vienna - European Championship | 01:22:55 | |
| Wagner Maurice | 2023 Stockholm | 01:22:50 | |
| Ramos Ted | 2023 Chicago - North American Open Championship | 01:22:30 | |
| Robson Hallam | 2024 Birmingham | 01:22:21 | |
| Zillen Fredrik | 2023 Malmö | 01:22:26 | |
| Da Silva Almeida Guilherme | 2024 London | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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