Season 22/23 2023 Manchester (1071) HYROX (928) Men (647) Ibbotson Jordan

Ibbotson Jordan Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #111033 01:36:36 61st in AG | Top 79.2% 412th | Top 63.7%
-01:23
45:58
Run Total
-00:09
05:45
Avg. Lap
+00:08
05:04
Best Lap
+00:33
41:33
Workout Total
+00:04
05:11
Avg. Workout
+00:49
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ibbotson Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ibbotson Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ibbotson Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ibbotson Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.

01:30 Potential Improvement 46.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:30 04:42 to 03:12 46.4%
Sled Pull 01:21 06:49 to 05:28 41.8%
Burpees Broad Jump 00:16 06:22 to 06:06 8.2%
Rowing 00:07 05:07 to 05:00 3.6%
Ski Erg 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 07:00 to 07:00 0.0%
Run Total 00:00 45:58 to 45:58 0.0%

Splits Time

Ibbotson Jordan Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:59 +00:20 00:00 +00:00
Ski Erg 04:34 05:19 04:37 -00:03 04:59 +00:20
Running 2 05:31 09:53 05:25 +00:06 09:36 +00:17
Sled Push 04:42 15:24 03:15 +01:27 15:01 +00:23
Running 3 06:13 20:06 05:59 +00:14 18:16 +01:50
Sled Pull 06:49 26:19 05:40 +01:09 24:15 +02:04
Running 4 06:07 33:08 05:55 +00:12 29:55 +03:13
Burpees Broad Jump 06:22 39:15 06:22 +00:00 35:50 +03:25
Running 5 05:34 45:37 06:10 -00:36 42:12 +03:25
Rowing 05:07 51:11 05:03 +00:04 48:22 +02:49
Running 6 05:46 56:18 05:58 -00:12 53:25 +02:53
Farmers Carry 02:02 01:02:04 02:25 -00:23 59:23 +02:41
Running 7 05:04 01:04:06 05:57 -00:53 01:01:48 +02:18
Sandbag Lunges 04:57 01:09:10 05:55 -00:58 01:07:45 +01:25
Running 8 06:28 01:14:07 06:53 -00:25 01:13:40 +00:27
Wall Balls 07:00 01:20:35 07:43 -00:43 01:20:33 +00:02
Roxzone 09:09 01:36:36 08:20 +00:49 01:36:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jordan Ibbotson had a solid performance in the 2023 Manchester Hyrox race, finishing in the top 44% of all athletes and the top 52% in his age group. His overall time of 01:36:36 was respectable, but there are areas where he can improve to further enhance his performance.

Based on the splits analysis, Jordan's pacing was generally consistent, with a few segments where he lost time. His total running time of 00:45:58 was slightly slower than average, indicating that he could benefit from focusing more on his running training. However, it's worth noting that his running 5 segment was 00:37 faster than average, suggesting that he has the potential to excel in running with the right training.

Segments to Improve


1. Sled Push:
Jordan's time of 00:04:42 was 01:10 slower than average. To improve in this segment, he should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his pushing strength. Additionally, practicing proper sled pushing technique and working on explosive power through plyometric exercises like box jumps can also be beneficial.

2. Roxzone:
Jordan's time of 00:09:09 was 00:56 slower than average. To improve in this segment, he needs to work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his training routine can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the roxzone during races.

3. Sled Pull:
Jordan's time of 00:06:49 was 00:51 slower than average. To improve in this segment, he should focus on building upper body and pulling strength. Exercises such as pull-ups, rows, and rope climbs can help improve his pulling strength. Additionally, practicing proper sled pulling technique and incorporating grip strength exercises such as farmer's carries or dead hangs can also be beneficial.

4. Running 1:
Jordan's time of 00:05:19 was 00:31 slower than average. To improve his running performance, he should incorporate interval training and speed work into his training routine. This can include short sprints, hill repeats, or tempo runs to improve his speed and endurance. Additionally, working on running form and technique, such as maintaining an upright posture and landing with a midfoot strike, can also help improve his running efficiency.

5. Burpees Broad Jump:
Jordan's time of 00:06:22 was 00:23 slower than average. To improve in this segment, he should focus on building upper body and core strength, as well as improving his explosive power. Exercises such as push-ups, planks, and medicine ball slams can help improve his upper body and core strength. Incorporating plyometric exercises like broad jumps or burpee box jumps can also help improve his explosive power.

6. Best Lap:
Jordan's time of 00:05:04 was slower than his average lap time. To improve his overall performance, he should focus on building his endurance and speed. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance. Additionally, incorporating interval training and speed work can help him improve his speed and race pace.

Strategies


- Focus on pacing: Jordan should aim for a consistent pace throughout the race, avoiding going out too fast in the beginning, which can lead to fatigue later on. Finding a sustainable pace that allows him to maintain his speed and energy throughout the entire race is key.
- Transition efficiency: Practicing quick and smooth transitions between exercises during training sessions can help reduce time spent in the roxzone and improve overall race performance. Efficient transitions can make a significant difference in the overall race time.
- Mental preparation: Hyrox races require mental toughness and resilience. Jordan should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to help him stay focused and motivated during the race.
- Specific training: Based on the areas identified for improvement, Jordan should incorporate specific exercises and drills into his training routine. It's important to have a balanced approach, focusing on both strength and endurance training to excel in Hyrox races.

By implementing these training strategies and techniques, Jordan can work towards improving his performance in future Hyrox races. It's important to tailor the training to his specific needs and goals, considering his age group, nationality, and overall rank. Regular assessments and adjustments to the training plan will also be crucial for continued progress.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hidalgo Fernández Álvaro 2022 Madrid 01:36:07
Kennedy Luke 2024 Dublin 01:37:02
Meen Connor 2022 Manchester 01:36:20
Nutter Cameron 2023 Melbourne 01:36:09
Etchebers Vincent 2024 Paris 01:36:17
Roberts Nik 2023 London 01:36:58
Greenwood Ryan 2024 Hong Kong 01:36:06
Eliens Timo 2024 Rotterdam 01:36:21
Kranendonk Arjen 2023 Amsterdam 01:36:16
Sánchez Mendoza Ernesto 2024 Ciudad de Mexico 01:36:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 01:17:21
2024 Vienna - European Championship 01:16:46
2024 Manchester 01:19:02

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