Hussein Karim Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #132045 01:31:52 173rd in AG | Top 31.5% 738th | Top 30.1%
+01:13
46:36
Run Total
+00:10
05:50
Avg. Lap
+00:39
05:25
Best Lap
-01:52
37:04
Workout Total
-00:14
04:38
Avg. Workout
+00:39
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hussein Karim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hussein Karim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hussein Karim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hussein Karim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.

02:19 Potential Improvement 64.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:19 46:36 to 44:17 64.7%
Burpees Broad Jump 00:43 06:20 to 05:37 20.0%
Wall Balls 00:27 07:12 to 06:45 12.6%
Rowing 00:06 04:59 to 04:53 2.8%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 05:16 to 05:16 0.0%

Splits Time

Hussein Karim Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:47 +00:28 00:00 +00:00
Ski Erg 04:26 05:15 04:33 -00:07 04:47 +00:28
Running 2 05:25 09:41 05:15 +00:10 09:20 +00:21
Sled Push 02:33 15:06 03:07 -00:34 14:35 +00:31
Running 3 05:37 17:39 05:45 -00:08 17:42 -00:03
Sled Pull 04:11 23:16 05:20 -01:09 23:27 -00:11
Running 4 05:35 27:27 05:43 -00:08 28:47 -01:20
Burpees Broad Jump 06:20 33:02 05:56 +00:24 34:30 -01:28
Running 5 06:10 39:22 05:55 +00:15 40:26 -01:04
Rowing 04:59 45:32 04:57 +00:02 46:21 -00:49
Running 6 06:01 50:31 05:44 +00:17 51:18 -00:47
Farmers Carry 02:07 56:32 02:20 -00:13 57:02 -00:30
Running 7 05:49 58:39 05:43 +00:06 59:22 -00:43
Sandbag Lunges 05:16 01:04:28 05:33 -00:17 01:05:05 -00:37
Running 8 06:48 01:09:44 06:28 +00:20 01:10:38 -00:54
Wall Balls 07:12 01:16:32 07:10 +00:02 01:17:06 -00:34
Roxzone 08:15 01:31:52 07:36 +00:39 01:31:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Karim Hussein delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 40% of all competitors. His strength was evident in the Ski Erg, Sled Push, and Sled Pull segments, where he outperformed many of his peers. Karim's running performance, however, was slightly slower than average, with a total running time of 00:46:36—54 seconds slower than the average. This suggests that Karim has a stronger profile in strength-based exercises compared to running. Notably, his pacing appears to have been consistent, without significant deviations in performance across the initial running segments, suggesting a balanced approach rather than starting too fast or too slow.

Segments to Improve

  • Running: With a total running time slower than average, Karim can benefit from targeted running workouts. Interval training and tempo runs can help improve speed and endurance. Incorporate hill sprints and fartlek sessions to enhance running efficiency.
  • Roxzone: Karim's Roxzone time was significantly slower, indicating longer rest or transition periods. Transition drills should focus on smooth and quick movements between exercises. Practice rapid gear changes and efficient hydration strategies to minimize downtime.
  • Burpees Broad Jump: This segment was slower than the average, suggesting a need for improved explosive power and endurance. Incorporate plyometric exercises such as box jumps and clap push-ups to build explosive strength.
  • Wall Balls: Optimize form for efficiency by focusing on squat depth and release timing. Practice wall ball circuits with progressive overload to build endurance.
  • Sandbag Lunges: Improve this segment with weighted lunge variations and focus on maintaining an upright posture and balanced stride. Practice with varied weights and distances to enhance strength and stability.

Race Strategies

  • Optimized Pacing: Maintain consistent pacing throughout the race. Avoid starting too fast to conserve energy for later segments.
  • Transition Efficiency: Reduce Roxzone time by practicing quick transitions between exercises in training environments that mimic race settings.
  • Strategic Rest: Use brief rest periods strategically, focusing on controlled breathing to recover without losing significant time.
  • Compromised Running Drills: Train with compromised running scenarios such as running immediately after strength exercises to simulate race conditions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lee Dongwoo 2024 Incheon 01:32:00
Jandrijevic Dominik 2023 Köln 01:32:15
Di Caro Giuseppe Domenico 2024 Milan 01:31:46
Lau Pak Wai Eric 2024 Hong Kong 01:32:09
Tabler David 2022 Bremen 01:32:03
Buchholz Olaf 2024 Milan 01:31:28
Davidson Chris 2023 Manchester 01:31:27
Manylott Steven 2023 Dallas 01:31:38
Schleiting Sven 2024 Berlin 01:31:25
Grove Ben 2024 Washington - North American Championships 01:31:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:33:06

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