Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
280 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 280 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 280 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hong Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hong Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 280 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hong Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hong Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:32.
Check the detail of the improvement plan below.
Based on 280 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Louis Hong performed admirably in the 2024 Singapore Hyrox race, achieving an overall rank of 693 out of 1115 athletes, placing him in the top 62%. His rank within his age group is 40 out of 77 athletes, positioning him in the top 51%. Louis showed significant strength in exercises like the Sled Push and Wall Balls, where he ranked among the top performers. However, his total running time was 5:05 slower than average, indicating that running is an area needing improvement. The pattern in his running splits suggests he may have started the race with a slightly faster pace than sustainable, as his performance declined in the later running segments. Overall, Louis demonstrates a strong strength profile with potential to improve his running.
Segments to Improve
Total Running Time: Louis's running performance was generally slower than average, particularly in the later segments. To enhance his running endurance and speed, he should incorporate interval training, tempo runs, and long-distance runs into his routine. Additionally, focusing on running form, including maintaining an upright posture and efficient stride, can also improve performance.
Sandbag Lunges: This segment was notably slower, suggesting a need to improve lower body strength and endurance. Recommended exercises include lunges with added weights, Bulgarian split squats, and functional training like kettlebell swings to enhance power and stability.
Sled Pull: Though faster than average, there's room for improvement. Practicing sled pulls with varying weights and distances will help build the necessary strength and endurance. Additionally, focusing on grip strength and core stability exercises can improve efficiency in this segment.
Farmers Carry: While slightly faster than average, improving grip strength and core stability can further enhance performance. Incorporate exercises like deadlifts, farmer's walks with heavier weights, and core strengthening routines.
Race Strategies
Pacing Strategy: Louis should aim to start the race at a more conservative pace to conserve energy for later segments. Practicing negative split runs in training can help him learn to distribute his effort more evenly throughout the race.
Transition Efficiency: Though his Roxzone time was faster than average, further reducing transition times can shave off valuable seconds. He should practice quick transitions between exercises and running, focusing on minimizing rest and maintaining momentum.
Compromised Running Training: Incorporate training sessions that simulate running immediately after strength exercises to mimic race conditions. This will help Louis adapt to the fatigue experienced during transitions and improve his overall running performance under duress.