Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:50 | 09:33 to 06:43 | 34.8% |
| Wall Balls | 02:05 | 11:25 to 09:20 | 25.6% |
| Sled Push | 01:42 | 05:39 to 03:57 | 20.9% |
| Farmers Carry | 01:06 | 04:00 to 02:54 | 13.5% |
| Sandbag Lunges | 00:23 | 07:27 to 07:04 | 4.7% |
| Rowing | 00:03 | 05:26 to 05:23 | 0.6% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:59 to 06:59 | 0.0% |
| Run Total | 00:00 | 49:24 to 49:24 | 0.0% |
| Hall Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:27 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:43 | 04:51 -00:04 | 05:27 -00:44 |
| Running 2 | 05:26 | 09:30 | 06:10 -00:44 | 10:18 -00:48 |
| Sled Push | 05:39 | 14:56 | 03:55 +01:44 | 16:28 -01:32 |
| Running 3 | 06:16 | 20:35 | 06:56 -00:40 | 20:23 +00:12 |
| Sled Pull | 09:33 | 26:51 | 06:49 +02:44 | 27:19 -00:28 |
| Running 4 | 06:19 | 36:24 | 06:54 -00:35 | 34:08 +02:16 |
| Burpees Broad Jump | 06:59 | 42:43 | 07:48 -00:49 | 41:02 +01:41 |
| Running 5 | 06:12 | 49:42 | 07:17 -01:05 | 48:50 +00:52 |
| Rowing | 05:26 | 55:54 | 05:25 +00:01 | 56:07 -00:13 |
| Running 6 | 06:14 | 01:01:20 | 06:59 -00:45 | 01:01:32 -00:12 |
| Farmers Carry | 04:00 | 01:07:34 | 02:48 +01:12 | 01:08:31 -00:57 |
| Running 7 | 05:38 | 01:11:34 | 06:59 -01:21 | 01:11:19 +00:15 |
| Sandbag Lunges | 07:27 | 01:17:12 | 07:18 +00:09 | 01:18:18 -01:06 |
| Running 8 | 08:39 | 01:24:39 | 08:38 +00:01 | 01:25:36 -00:57 |
| Wall Balls | 11:25 | 01:33:18 | 09:36 +01:49 | 01:34:14 -00:56 |
| Roxzone | 09:21 | 01:53:57 | 10:07 -00:46 | 01:53:57 |
Stephen's total running time of 00:49:24 was impressive, as it was 02:32 faster than the average for his finish time. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in 00:04:43, which was 00:33 faster than the average.
In conclusion, Stephen Hall had a strong performance in the 2022 London Hyrox race, particularly excelling in the running segments. To further enhance his performance, he should focus on improving in the segments where he lost the most time, such as the sled pull, wall balls, sled push, and farmers carry. By implementing specific training strategies and techniques, including strength exercises, form corrections, and grip strength development, Stephen can continue to improve his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Kyle | 2024 Dallas | 01:53:32 | |
| B Arun | 2024 Singapore National Stadium | 01:53:30 | |
| Kühlmann Fabian | 2024 Hamburg | 01:53:55 | |
| Monopoli Richard | 2024 Stuttgart | 01:53:42 | |
| Correa Tony | 2024 Houston | 01:54:21 | |
| Spitters Rik | 2024 Amsterdam | 01:53:28 | |
| Langley Matt | 2024 Brisbane | 01:53:34 | |
| Evans Rodri | 2024 Glasgow | 01:54:06 | |
| Palma Andres | 2024 Stockholm | 01:53:36 | |
| Mossberg Erik | 2024 Paris | 01:54:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
