Giannuzzi Kelly Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 864 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Giannuzzi Kelly Woman Women 30-34 #140003 01:18:06 9th in AG | Top 15.0% 19th | Top 7.9%
+04:41
45:11
Run Total
+00:36
05:39
Avg. Lap
+00:49
05:19
Best Lap
-02:45
29:15
Workout Total
-00:21
03:39
Avg. Workout
-01:50
03:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 54.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 270 to 374.
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Based on 864 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 119 to 339.
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Based on 864 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -110 to 190.
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Based on 864 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4686 to 5322.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.

06:15 Potential Improvement 75.9% Focus During Training

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The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 06:15 (From 45:11 to 38:56) 75.9%
Sled Pull 01:23 (From 05:39 to 04:16) 16.8%
Farmers Carry 00:29 (From 02:16 to 01:47) 5.9%
Sled Push 00:06 (From 02:06 to 02:00) 1.2%
Ski Erg 00:01 (From 04:41 to 04:40) 0.2%
BBJ 00:00 (From 03:38 to 03:38) 0.0%
Rowing 00:00 (From 04:51 to 04:51) 0.0%
Sandbag Lunges 00:00 (From 03:17 to 03:17) 0.0%
Wall Balls 00:00 (From 02:47 to 02:47) 0.0%

Splits Time

Giannuzzi Kelly Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:38 +00:41 00:00 +00:00
Ski Erg 04:41 05:19 04:51 -00:10 04:38 +00:41
Running 2 05:27 10:00 04:51 +00:36 09:29 +00:31
Sled Push 02:06 15:27 02:24 -00:18 14:20 +01:07
Running 3 05:44 17:33 05:06 +00:38 16:44 +00:49
Sled Pull 05:39 23:17 04:50 +00:49 21:50 +01:27
Running 4 05:35 28:56 05:06 +00:29 26:40 +02:16
Burpees Broad Jump 03:38 34:31 04:52 -01:14 31:46 +02:45
Running 5 05:40 38:09 05:12 +00:28 36:38 +01:31
Rowing 04:51 43:49 05:04 -00:13 41:50 +01:59
Running 6 05:37 48:40 05:08 +00:29 46:54 +01:46
Farmers Carry 02:16 54:17 01:59 +00:17 52:02 +02:15
Running 7 05:38 56:33 05:06 +00:32 54:01 +02:32
Sandbag Lunges 03:17 01:02:11 04:01 -00:44 59:07 +03:04
Running 8 06:14 01:05:28 05:24 +00:50 01:03:08 +02:20
Wall Balls 02:47 01:11:42 03:59 -01:12 01:08:32 +03:10
Roxzone 03:45 01:18:06 05:35 -01:50 01:18:06
Based on 864 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kelly Giannuzzi performed exceptionally well in the 2023 New York HYROX race, finishing in the top 3% overall and top 6% in her age group. Her overall time of 01:18:06 showcases her strong athletic abilities. However, there are areas where she can improve her performance to further excel in future races.

Segments to Improve


1. Running 1:
Kelly's time of 00:05:19 is 00:53 slower than the average. To improve in this segment, she should focus on increasing her speed and endurance during her running training sessions. Incorporating interval training, such as sprint intervals and tempo runs, will help improve her pace and overall running performance.

2. Running 8:
Kelly's time of 00:06:14 is 00:43 slower than the average. This indicates a need for improvement in endurance and stamina. She should incorporate longer distance runs into her training routine to build up her endurance and improve her overall running performance.

3. Running 3:
Kelly's time of 00:05:44 is 00:40 slower than the average. To improve in this segment, she should focus on maintaining a consistent pace throughout the race. Incorporating fartlek training, which combines periods of faster running with recovery periods, will help her improve her speed endurance and maintain a steady pace.

4. Running 2:
Kelly's time of 00:05:27 is 00:39 slower than the average. To improve in this segment, she should focus on developing her agility and quickness. Incorporating agility ladder drills, lateral movements, and plyometric exercises will help improve her speed and agility during running segments.

5. Sled Pull:
Kelly's time of 00:05:39 is 00:35 slower than the average. To improve in this segment, she should focus on building her upper body and core strength. Incorporating exercises such as pull-ups, rows, and planks will help improve her strength and efficiency during sled pulls.

Strategies


To improve overall race performance, Kelly should consider the following strategies:

1. Pacing:
It is crucial for Kelly to find a balance between pushing her limits and maintaining a steady pace throughout the race. Pacing herself properly will ensure she has enough energy and stamina to perform well in all segments.

2. Transition Efficiency:
Kelly should work on improving her transition times between exercise zones (roxzone). This can be achieved by practicing smooth and quick transitions during training sessions. Working on overall fitness and reducing transition time will help her gain an advantage over her competitors.

3. Mental Preparation:
Mental strength plays a significant role in endurance races like HYROX. Kelly should practice visualization techniques and develop a positive mindset to overcome any challenges faced during the race.

4. Specific Training:
Kelly should tailor her training to focus on her weaker areas, such as running segments where she lost the most time. Incorporating specific exercises, drills, and training routines mentioned above will help her improve in these areas and enhance her overall performance.

5. Recovery:
Adequate rest and recovery are essential for optimal performance. Kelly should prioritize proper rest, nutrition, and sleep to ensure her body is fully recovered and ready for training sessions and race days.

By implementing these strategies and addressing areas of improvement, Kelly Giannuzzi can continue to excel in HYROX races and achieve even better results in the future.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Calnan Ella 2022 London 01:18:36
Backhouse Kate 2022 Birmingham 01:17:36
Wolff Nadja 2024 Frankfurt 01:18:34
Fast Ally 2024 New York 01:17:49
Greenwood Bethany 2024 Birmingham 01:17:43
Wilcok Katherine 2023 Birmingham 01:18:35
Coslett Laura 2024 Dublin 01:18:23
Petersen Mareike 2021 Hamburg 01:17:57
Körner Friederike 2022 Essen 01:18:03
Pellekooren Marieke 2024 Rotterdam 01:18:20
Other Results from this athlete
2024 New York Giannuzzi Kelly 01:08:25
2024 Dallas Giannuzzi Kelly 01:20:55

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