Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallacher Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallacher Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallacher Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallacher Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:53 | 12:19 to 08:26 | 56.3% |
| Wall Balls | 02:27 | 12:46 to 10:19 | 35.5% |
| Sandbag Lunges | 00:34 | 08:20 to 07:46 | 8.2% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Run Total | 00:00 | 50:15 to 50:15 | 0.0% |
| Gallacher Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:45 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:19 | 04:57 -00:03 | 05:45 +00:34 |
| Running 2 | 05:20 | 11:13 | 06:32 -01:12 | 10:42 +00:31 |
| Sled Push | 03:17 | 16:33 | 04:16 -00:59 | 17:14 -00:41 |
| Running 3 | 05:45 | 19:50 | 07:29 -01:44 | 21:30 -01:40 |
| Sled Pull | 06:05 | 25:35 | 07:12 -01:07 | 28:59 -03:24 |
| Running 4 | 05:55 | 31:40 | 07:31 -01:36 | 36:11 -04:31 |
| Burpees Broad Jump | 12:19 | 37:35 | 08:53 +03:26 | 43:42 -06:07 |
| Running 5 | 05:59 | 49:54 | 07:58 -01:59 | 52:35 -02:41 |
| Rowing | 04:58 | 55:53 | 05:38 -00:40 | 01:00:33 -04:40 |
| Running 6 | 06:00 | 01:00:51 | 07:31 -01:31 | 01:06:11 -05:20 |
| Farmers Carry | 02:41 | 01:06:51 | 02:57 -00:16 | 01:13:42 -06:51 |
| Running 7 | 06:04 | 01:09:32 | 07:33 -01:29 | 01:16:39 -07:07 |
| Sandbag Lunges | 08:20 | 01:15:36 | 08:21 -00:01 | 01:24:12 -08:36 |
| Running 8 | 08:56 | 01:23:56 | 09:47 -00:51 | 01:32:33 -08:37 |
| Wall Balls | 12:46 | 01:32:52 | 10:51 +01:55 | 01:42:20 -09:28 |
| Roxzone | 19:02 | 02:04:33 | 11:22 +07:40 | 02:04:33 |
Barry Gallacher showcased a strong running performance in the 2024 Perth HYROX race, finishing with a total running time of 00:50:15, which is 10:22 faster than the average. This suggests that Barry has a robust runner profile, excelling in the running segments compared to his peers. However, his performance in strength-based segments such as Burpees Broad Jump and Wall Balls indicates room for improvement. His pacing strategy appears to be slightly conservative at the start, with Running 1 being slower than average, but he quickly picks up speed in subsequent running segments, maintaining a consistently faster-than-average pace.
| Similar Athletes | |||
|---|---|---|---|
| Watkin David | 2022 Manchester | 02:04:55 | |
| Mulholland Robert | 2024 Glasgow | 02:04:28 | |
| Lloyd Matt | 2024 Glasgow | 02:04:22 | |
| Von Kraemer Carl | 2024 Malaga | 02:04:31 | |
| Williams Paul | 2023 Glasgow | 02:04:54 | |
| Perry Michael | 2023 London | 02:04:17 | |
| Gibney James | 2024 Dublin | 02:04:48 | |
| Ruppaner Patrick | 2024 Stuttgart | 02:04:49 | |
| Le Anh | 2024 Perth | 02:04:57 | |
| Rodriguez Jorge | 2024 Anaheim | 02:04:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
