Fabbri Leonardo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #122017 01:54:31 326th in AG | Top 94.5% 1252nd | Top 91.5%
-06:22
49:37
Run Total
-00:47
06:12
Avg. Lap
-00:15
05:21
Best Lap
+04:39
52:53
Workout Total
+00:35
06:36
Avg. Workout
+01:45
12:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 595 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 595 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fabbri Leonardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fabbri Leonardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 595 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fabbri Leonardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fabbri Leonardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

01:43 Potential Improvement 32.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:43 08:47 to 07:04 32.8%
Burpees Broad Jump 01:30 09:11 to 07:41 28.7%
Sled Pull 00:47 07:30 to 06:43 15.0%
Farmers Carry 00:34 03:28 to 02:54 10.8%
Sled Push 00:19 04:16 to 03:57 6.1%
Ski Erg 00:11 05:04 to 04:53 3.5%
Rowing 00:10 05:33 to 05:23 3.2%
Wall Balls 00:00 09:04 to 09:04 0.0%
Run Total 00:00 49:37 to 49:37 0.0%

Splits Time

Fabbri Leonardo Perfect Race
Splits Total Average Total
Running 1 07:06 00:00 05:37 +01:29 00:00 +00:00
Ski Erg 05:04 07:06 04:51 +00:13 05:37 +01:29
Running 2 05:45 12:10 06:14 -00:29 10:28 +01:42
Sled Push 04:16 17:55 03:48 +00:28 16:42 +01:13
Running 3 06:12 22:11 07:01 -00:49 20:30 +01:41
Sled Pull 07:30 28:23 06:41 +00:49 27:31 +00:52
Running 4 06:20 35:53 06:57 -00:37 34:12 +01:41
Burpees Broad Jump 09:11 42:13 07:53 +01:18 41:09 +01:04
Running 5 06:25 51:24 07:21 -00:56 49:02 +02:22
Rowing 05:33 57:49 05:25 +00:08 56:23 +01:26
Running 6 06:20 01:03:22 07:01 -00:41 01:01:48 +01:34
Farmers Carry 03:28 01:09:42 02:51 +00:37 01:08:49 +00:53
Running 7 06:11 01:13:10 07:04 -00:53 01:11:40 +01:30
Sandbag Lunges 08:47 01:19:21 07:19 +01:28 01:18:44 +00:37
Running 8 05:21 01:28:08 08:42 -03:21 01:26:03 +02:05
Wall Balls 09:04 01:33:29 09:26 -00:22 01:34:45 -01:16
Roxzone 12:05 01:54:31 10:20 +01:45 01:54:31
Based on 595 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Leonardo Fabbri showcased a commendable performance in the 2024 Milan Hyrox event. His total running time of 00:49:37 was notably faster than the average by 06:37, indicating a strong running profile. Despite this, his overall rank placed him in the top 91% of all athletes, suggesting potential areas for improvement, particularly in strength-specific tasks. Leonardo's pacing strategy appears to have been effective, with a significant improvement in running speed as the race progressed, notably achieving his best running lap in the final segment. This indicates a strong finish and potential to enhance his starting pace for even better results.

Segments to Improve

  • Roxzone: With a time of 00:12:05, Leonardo spent 01:55 more in the transition zones compared to the average. To enhance this:
    • Drills: Practice quick transition drills, focusing on efficient movement between zones.
    • Exercises: Include shuttle runs and agility ladders to improve speed and coordination.
  • Burpees Broad Jump: At 00:09:11, this was 01:16 slower than average. Consider:
    • Form Corrections: Focus on reducing time in the air and landing softly to conserve energy.
    • Exercises: Plyometric drills such as box jumps and squat jumps to increase explosive power.
  • Sandbag Lunges: Recorded at 00:08:47, 01:31 slower than the average. To improve:
    • Training: Incorporate sandbag lunges in routine workouts, focusing on maintaining a steady pace.
    • Strengthening: Use weighted lunges and step-ups to build leg endurance and strength.
  • Sled Pull: With a time of 00:07:30, this was 00:47 slower than average. Recommendations include:
    • Technique: Focus on maintaining a low center of gravity and using leg drive efficiently.
    • Exercises: Include sled pulls and resistance band training to build pulling power.

Race Strategies

  • Start with a Steady Pace: Given the significant improvement in running speed towards the end, consider starting with a slightly faster pace to capitalize on strong finishing ability.
  • Efficient Transitions: Focus on minimizing time spent in the Roxzone by practicing transitions and maintaining a clear plan for each segment switch.
  • Compromised Running: Implement training scenarios where running follows intense strength exercises to mimic race conditions and improve endurance.
  • Strength-Running Balance: Given a strong running profile, continue to build strength to match running prowess, ensuring a balanced performance across all segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Deschamps Miguel 2023 Chicago 01:54:49
Davila Sanchez Paolo Diego Armando 2024 Ciudad de Mexico 01:54:46
Shun De Tan 2023 Singapore 01:55:01
Cherchi Fabrizio 2024 Turin 01:54:12
Collard Antoni 2023 Paris 01:54:40
Ramos Guy 2024 Amsterdam 01:54:29
Lefevre Blaise 2024 Paris 01:54:53
Barron Angel 2024 Anaheim 01:54:32
Loh Tristan 2024 Singapore 01:54:31
Patel Avish 2024 Köln 01:54:39

Measure Your Performance Against Top Athletes

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