Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Donlon Brendan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Donlon Brendan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Donlon Brendan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donlon Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 46:28 to 42:40 | 61.5% |
| Sled Pull | 01:21 | 06:10 to 04:49 | 21.8% |
| Farmers Carry | 00:41 | 02:48 to 02:07 | 11.1% |
| Rowing | 00:21 | 05:08 to 04:47 | 5.7% |
| Ski Erg | 00:00 | 00:11 to 00:11 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Donlon Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:42 +00:23 | 00:00 +00:00 |
| Ski Erg | 00:11 | 05:05 | 04:29 -04:18 | 04:42 +00:23 |
| Running 2 | 06:07 | 05:16 | 05:04 +01:03 | 09:11 -03:55 |
| Sled Push | 02:48 | 11:23 | 02:59 -00:11 | 14:15 -02:52 |
| Running 3 | 06:12 | 14:11 | 05:33 +00:39 | 17:14 -03:03 |
| Sled Pull | 06:10 | 20:23 | 05:05 +01:05 | 22:47 -02:24 |
| Running 4 | 05:49 | 26:33 | 05:31 +00:18 | 27:52 -01:19 |
| Burpees Broad Jump | 04:48 | 32:22 | 05:34 -00:46 | 33:23 -01:01 |
| Running 5 | 05:43 | 37:10 | 05:42 +00:01 | 38:57 -01:47 |
| Rowing | 05:08 | 42:53 | 04:52 +00:16 | 44:39 -01:46 |
| Running 6 | 05:35 | 48:01 | 05:33 +00:02 | 49:31 -01:30 |
| Farmers Carry | 02:48 | 53:36 | 02:14 +00:34 | 55:04 -01:28 |
| Running 7 | 05:30 | 56:24 | 05:32 -00:02 | 57:18 -00:54 |
| Sandbag Lunges | 04:11 | 01:01:54 | 05:18 -01:07 | 01:02:50 -00:56 |
| Running 8 | 06:32 | 01:06:05 | 06:11 +00:21 | 01:08:08 -02:03 |
| Wall Balls | 05:21 | 01:12:37 | 06:46 -01:25 | 01:14:19 -01:42 |
| Roxzone | 10:22 | 01:28:11 | 07:06 +03:16 | 01:28:11 |
His overall time for the race was 01:28:11, with a total running time of 00:46:28. However, his total running time was 04:26 slower than the average for his finish time. This indicates that there is room for improvement in his running performance.
To improve the Run Total segment, Brendan should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help minimize time spent in the Roxzone.
For the Running 2 segment, Brendan should work on increasing his running speed and endurance. Incorporating tempo runs, fartlek training, and hill sprints into his training routine can help improve his running performance. Additionally, focusing on proper running form and technique can help optimize efficiency and speed.
In the Sled Pull segment, Brendan should focus on improving his strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into his strength training routine can help build the necessary muscle strength for this segment. Additionally, practicing proper technique and body positioning during the sled pull can help optimize performance.
To improve his overall running performance, Brendan should prioritize running-specific training. This can include long runs, interval training, and hill repeats to improve endurance, speed, and strength. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can help improve running performance.
Additionally, Brendan should prioritize efficient and quick transitions between exercises to minimize time spent in the Roxzone. Practicing these transitions in training can help him become more comfortable and efficient during the race.
Furthermore, Brendan should consider developing a race-specific training plan that incorporates the specific exercises and movements featured in the HYROX race. By simulating the race conditions in his training, he can better prepare himself mentally and physically for the demands of the race.
Overall, Brendan has shown great potential in the HYROX race, and with targeted training strategies and race strategies, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Luque Reglero Jose Manuel | 2023 Madrid | 01:28:12 | |
| Sofyan Rizki | 2024 Singapore National Stadium | 01:28:03 | |
| Ch Jonathan | 2023 Stockholm | 01:27:57 | |
| Homeyer Jork | 2019 Hamburg | 01:28:30 | |
| Vlaovic Dalibor | 2024 Amsterdam | 01:28:01 | |
| Weed Malcolm | 2024 Incheon | 01:27:48 | |
| Robinson Angus | 2022 Manchester | 01:28:37 | |
| Stephens Harry | 2024 London | 01:28:40 | |
| Rushton Aaron | 2024 Birmingham | 01:28:11 | |
| Kopp Christian | 2022 Karlsruhe | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:06:49 | |
| 2024 New York | 01:08:55 | |
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