Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dimitriou Georgios's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dimitriou Georgios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dimitriou Georgios's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dimitriou Georgios's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 06:52 to 05:19 | 38.9% |
| Sled Push | 01:04 | 04:11 to 03:07 | 26.8% |
| Run Total | 01:02 | 46:29 to 45:27 | 25.9% |
| Farmers Carry | 00:18 | 02:37 to 02:19 | 7.5% |
| Burpees Broad Jump | 00:02 | 05:56 to 05:54 | 0.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Dimitriou Georgios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:54 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:32 | 04:34 -00:01 | 04:54 +00:38 |
| Running 2 | 05:03 | 10:05 | 05:21 -00:18 | 09:28 +00:37 |
| Sled Push | 04:11 | 15:08 | 03:13 +00:58 | 14:49 +00:19 |
| Running 3 | 05:48 | 19:19 | 05:52 -00:04 | 18:02 +01:17 |
| Sled Pull | 06:52 | 25:07 | 05:30 +01:22 | 23:54 +01:13 |
| Running 4 | 05:41 | 31:59 | 05:51 -00:10 | 29:24 +02:35 |
| Burpees Broad Jump | 05:56 | 37:40 | 06:08 -00:12 | 35:15 +02:25 |
| Running 5 | 08:13 | 43:36 | 06:03 +02:10 | 41:23 +02:13 |
| Rowing | 04:48 | 51:49 | 05:00 -00:12 | 47:26 +04:23 |
| Running 6 | 05:38 | 56:37 | 05:52 -00:14 | 52:26 +04:11 |
| Farmers Carry | 02:37 | 01:02:15 | 02:24 +00:13 | 58:18 +03:57 |
| Running 7 | 05:47 | 01:04:52 | 05:52 -00:05 | 01:00:42 +04:10 |
| Sandbag Lunges | 05:15 | 01:10:39 | 05:44 -00:29 | 01:06:34 +04:05 |
| Running 8 | 04:50 | 01:15:54 | 06:41 -01:51 | 01:12:18 +03:36 |
| Wall Balls | 04:49 | 01:20:44 | 07:26 -02:37 | 01:18:59 +01:45 |
| Roxzone | 08:53 | 01:34:18 | 07:53 +01:00 | 01:34:18 |
Georgios Dimitriou delivered a commendable performance in the 2024 Milan Hyrox race. His overall rank was 821, placing him in the top 59% of the field, and he ranked 226th in his age group, which falls within the top 65%. With a total running time of 00:46:29, Georgios demonstrated a strong running capability, finishing 00:22 faster than average, suggesting a runner profile. However, his pacing showed some inconsistency, as he started slower in Running 1 but finished exceptionally strong in Running 8 and the Wall Balls, indicating potential energy conservation for the latter stages of the race. His performance in strength segments was varied, indicating a need for improvement in certain areas like the Sled Pull and Sled Push.
| Similar Athletes | |||
|---|---|---|---|
| Young Bob | 2024 Malaga | 01:34:09 | |
| Guis David | 2024 Rimini | 01:34:47 | |
| Peskett Daniel | 2023 London | 01:34:27 | |
| Sedgwick Daniel | 2024 Perth | 01:34:10 | |
| Vogel Eric | 2019 Miami | 01:34:07 | |
| Van T Schip Robin | 2024 Maastricht | 01:33:53 | |
| Bamberger Michael | 2023 Frankfurt | 01:34:04 | |
| Andrews Warren | 2022 London | 01:34:07 | |
| Billson Tom | 2023 London | 01:34:17 | |
| Hudelot Alexandre | 2024 Singapore National Stadium | 01:34:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:35:38 | |
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