Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Coene Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Coene Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Coene Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Coene Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 07:51 to 05:32 | 61.8% |
| Sandbag Lunges | 00:35 | 05:50 to 05:15 | 15.6% |
| Rowing | 00:19 | 05:11 to 04:52 | 8.4% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 6.2% |
| Sled Pull | 00:12 | 05:14 to 05:02 | 5.3% |
| Wall Balls | 00:06 | 06:45 to 06:39 | 2.7% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 42:57 to 42:57 | 0.0% |
| De Coene Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:46 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:52 | 04:31 +00:12 | 04:46 -00:54 |
| Running 2 | 05:19 | 08:35 | 05:11 +00:08 | 09:17 -00:42 |
| Sled Push | 02:52 | 13:54 | 03:04 -00:12 | 14:28 -00:34 |
| Running 3 | 05:24 | 16:46 | 05:40 -00:16 | 17:32 -00:46 |
| Sled Pull | 05:14 | 22:10 | 05:17 -00:03 | 23:12 -01:02 |
| Running 4 | 05:31 | 27:24 | 05:38 -00:07 | 28:29 -01:05 |
| Burpees Broad Jump | 07:51 | 32:55 | 05:49 +02:02 | 34:07 -01:12 |
| Running 5 | 05:49 | 40:46 | 05:51 -00:02 | 39:56 +00:50 |
| Rowing | 05:11 | 46:35 | 04:56 +00:15 | 45:47 +00:48 |
| Running 6 | 05:31 | 51:46 | 05:41 -00:10 | 50:43 +01:03 |
| Farmers Carry | 02:03 | 57:17 | 02:18 -00:15 | 56:24 +00:53 |
| Running 7 | 05:31 | 59:20 | 05:39 -00:08 | 58:42 +00:38 |
| Sandbag Lunges | 05:50 | 01:04:51 | 05:31 +00:19 | 01:04:21 +00:30 |
| Running 8 | 06:04 | 01:10:41 | 06:23 -00:19 | 01:09:52 +00:49 |
| Wall Balls | 06:45 | 01:16:45 | 07:04 -00:19 | 01:16:15 +00:30 |
| Roxzone | 07:31 | 01:30:53 | 07:34 -00:03 | 01:30:53 |
Wouter De Coene demonstrated a commendable performance at the 2024 Amsterdam Hyrox race, showcasing a strong running profile. His total running time was 2 minutes and 20 seconds faster than the average, indicating that he excels in running. The athlete achieved a respectable overall rank of 1368 out of 3118 athletes, placing him in the top 43%. His rank in the 35-39 age group was 253 out of 555 athletes, placing him in the top 45%. Notably, Wouter started the race strong, with his first running segment significantly faster than the average, indicating a fast start. However, his performance in some strength-oriented exercises and transitions revealed opportunities for improvement, suggesting that he may benefit from additional strength training to balance his performance as a more hybrid athlete.
By targeting these specific areas and incorporating the suggested training strategies, Wouter De Coene can significantly improve his future Hyrox race performances and become a more balanced athlete.
| Similar Athletes | |||
|---|---|---|---|
| Steindel Victor | 2024 Berlin | 01:30:27 | |
| Clements Aaron | 2024 Dublin | 01:31:21 | |
| Oliveira Robin | 2023 Frankfurt | 01:31:04 | |
| Loesch Todd | 2020 Chicago | 01:30:48 | |
| Venema Rogier | 2024 Rotterdam | 01:30:37 | |
| Hopkins David | 2023 London | 01:30:45 | |
| Amos Jack | 2024 Melbourne | 01:31:06 | |
| White Dempsey Adam | 2024 Sydney | 01:30:32 | |
| Pazzini Thomas | 2023 Milan | 01:30:23 | |
| Rutter Brian | 2024 Bilbao | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:46:32 | |
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