Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 281 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ciampoli Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ciampoli Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ciampoli Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciampoli Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 08:11 | 15:21 to 07:10 | 43.2% |
| Wall Balls | 06:39 | 16:43 to 10:04 | 35.1% |
| Farmers Carry | 01:39 | 04:43 to 03:04 | 8.7% |
| Sled Push | 01:18 | 05:31 to 04:13 | 6.9% |
| Sandbag Lunges | 00:48 | 08:24 to 07:36 | 4.2% |
| Ski Erg | 00:21 | 05:20 to 04:59 | 1.8% |
| Rowing | 00:01 | 05:32 to 05:31 | 0.1% |
| Burpees Broad Jump | 00:00 | 07:14 to 07:14 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Ciampoli Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:50 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:43 | 04:55 +00:25 | 05:50 -00:07 |
| Running 2 | 05:04 | 11:03 | 06:37 -01:33 | 10:45 +00:18 |
| Sled Push | 05:31 | 16:07 | 04:06 +01:25 | 17:22 -01:15 |
| Running 3 | 06:29 | 21:38 | 07:30 -01:01 | 21:28 +00:10 |
| Sled Pull | 15:21 | 28:07 | 07:14 +08:07 | 28:58 -00:51 |
| Running 4 | 05:22 | 43:28 | 07:24 -02:02 | 36:12 +07:16 |
| Burpees Broad Jump | 07:14 | 48:50 | 08:38 -01:24 | 43:36 +05:14 |
| Running 5 | 05:58 | 56:04 | 07:47 -01:49 | 52:14 +03:50 |
| Rowing | 05:32 | 01:02:02 | 05:36 -00:04 | 01:00:01 +02:01 |
| Running 6 | 05:11 | 01:07:34 | 07:34 -02:23 | 01:05:37 +01:57 |
| Farmers Carry | 04:43 | 01:12:45 | 02:56 +01:47 | 01:13:11 -00:26 |
| Running 7 | 05:33 | 01:17:28 | 07:42 -02:09 | 01:16:07 +01:21 |
| Sandbag Lunges | 08:24 | 01:23:01 | 08:06 +00:18 | 01:23:49 -00:48 |
| Running 8 | 06:04 | 01:31:25 | 09:39 -03:35 | 01:31:55 -00:30 |
| Wall Balls | 16:43 | 01:37:29 | 10:19 +06:24 | 01:41:34 -04:05 |
| Roxzone | 09:13 | 02:03:17 | 11:24 -02:11 | 02:03:17 |
Marco Ciampoli demonstrated a strong running performance in the 2024 Milan Hyrox race, with a total running time of 00:45:20, which was 15:01 faster than the average. This indicates a clear strength in running, suggesting a runner's profile. However, his overall rank (1312 out of 1371) and age group rank (336 out of 345) show room for improvement in strength-based segments. Marco's pacing strategy was well-executed, as he started slightly slower but built up to significantly faster running times, particularly in segments 2, 4, 5, 6, 7, and 8, where he was often faster than 98% of competitors.
This segment was the most challenging for Marco. To improve, focus on building upper body and core strength. Key exercises include:
Focus on improving explosive power and endurance. Suggested exercises:
Improve leg strength and endurance with the following drills:
Work on grip strength and endurance:
| Similar Athletes | |||
|---|---|---|---|
| Herrada Richard | 2022 New York | 02:03:32 | |
| Mullan Shaun | 2024 Melbourne | 02:03:28 | |
| Velazquez Angel Saulo | 2023 Houston | 02:03:21 | |
| Wong Clinton | 2023 Hong Kong | 02:03:22 | |
| Krutein Kim | 2024 Karlsruhe | 02:03:47 | |
| Quah Christian | 2024 Singapore National Stadium | 02:03:02 | |
| Chua Burton | 2024 Singapore | 02:02:59 | |
| Suprapto Irza Fauzan | 2023 Singapore | 02:03:01 | |
| Donkervoort Nino | 2023 Amsterdam | 02:02:48 | |
| Oakley Kristan | 2024 Manchester | 02:03:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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