Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bianco Hugh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bianco Hugh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bianco Hugh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bianco Hugh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:50 | 12:45 to 06:55 | 42.8% |
| Sandbag Lunges | 03:15 | 10:34 to 07:19 | 23.8% |
| Sled Push | 01:47 | 05:51 to 04:04 | 13.1% |
| Burpees Broad Jump | 01:18 | 09:15 to 07:57 | 9.5% |
| Rowing | 00:55 | 06:22 to 05:27 | 6.7% |
| Farmers Carry | 00:28 | 03:27 to 02:59 | 3.4% |
| Wall Balls | 00:05 | 09:45 to 09:40 | 0.6% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 49:30 to 49:30 | 0.0% |
| Bianco Hugh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:35 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:29 | 04:54 +00:01 | 05:35 -00:06 |
| Running 2 | 05:02 | 10:24 | 06:19 -01:17 | 10:29 -00:05 |
| Sled Push | 05:51 | 15:26 | 03:56 +01:55 | 16:48 -01:22 |
| Running 3 | 06:08 | 21:17 | 07:05 -00:57 | 20:44 +00:33 |
| Sled Pull | 12:45 | 27:25 | 07:01 +05:44 | 27:49 -00:24 |
| Running 4 | 05:37 | 40:10 | 07:06 -01:29 | 34:50 +05:20 |
| Burpees Broad Jump | 09:15 | 45:47 | 08:22 +00:53 | 41:56 +03:51 |
| Running 5 | 06:29 | 55:02 | 07:29 -01:00 | 50:18 +04:44 |
| Rowing | 06:22 | 01:01:31 | 05:32 +00:50 | 57:47 +03:44 |
| Running 6 | 06:15 | 01:07:53 | 07:12 -00:57 | 01:03:19 +04:34 |
| Farmers Carry | 03:27 | 01:14:08 | 02:54 +00:33 | 01:10:31 +03:37 |
| Running 7 | 06:28 | 01:17:35 | 07:18 -00:50 | 01:13:25 +04:10 |
| Sandbag Lunges | 10:34 | 01:24:03 | 07:45 +02:49 | 01:20:43 +03:20 |
| Running 8 | 08:06 | 01:34:37 | 09:03 -00:57 | 01:28:28 +06:09 |
| Wall Balls | 09:45 | 01:42:43 | 09:57 -00:12 | 01:37:31 +05:12 |
| Roxzone | 05:46 | 01:58:06 | 10:38 -04:52 | 01:58:06 |
One notable highlight is Hugh's total running time of 00:49:30, which is 05:46 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running performance. His best running lap time was 00:05:02, which is impressive.
To improve in the Sled Pull segment, Hugh should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls in his training routine will help him build the necessary strength and endurance for this segment. Additionally, practicing proper sled pulling technique and efficiency will help him reduce the time lost in this segment.
For the Sandbag Lunges segment, Hugh should work on improving his overall strength and endurance. Exercises such as lunges, squats, and kettlebell swings can help him strengthen the muscles used in this segment. Additionally, incorporating interval training and high-intensity workouts into his routine will improve his overall endurance and ability to perform lunges efficiently.
In the Sled Push segment, Hugh should focus on improving his strength and speed. Exercises such as sled pushes, push-ups, and hill sprints can help him build the necessary strength and power for this segment. Additionally, practicing proper pushing technique and maintaining a consistent pace will help him improve his performance in this segment.
To improve in the Burpees Broad Jump segment, Hugh should work on improving his explosive power and endurance. Exercises such as burpees, box jumps, and plyometric exercises can help him develop the necessary power and endurance for this segment. Additionally, practicing efficient burpee technique and maintaining a steady pace will help him reduce the time lost in this segment.
For the Rowing segment, Hugh should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals and endurance workouts into his training routine will help him improve his rowing performance. Additionally, focusing on maintaining a consistent and efficient rowing technique will help him reduce the time lost in this segment.
In the Farmers Carry segment, Hugh should work on improving his grip strength and overall endurance. Exercises such as farmer's carries, deadlifts, and grip strength training can help him build the necessary strength and endurance for this segment. Additionally, practicing efficient carrying technique and maintaining a steady pace will help him improve his performance in this segment.
It would be beneficial for Hugh to practice race-specific drills and exercises to simulate the demands of the Hyrox race. This can include incorporating circuit training, interval training, and practicing transitions between different exercises. By simulating the race conditions in his training, Hugh will be better prepared for the race day.
Additionally, focusing on mental preparation and strategy can also contribute to improved performance. Hugh should visualize the race and plan his approach to each segment, considering his strengths and weaknesses. This will help him make informed decisions during the race and optimize his performance.
Overall, Hugh Bianco has shown great potential and has performed well in the Hyrox race. By implementing the suggested improvements and strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lim Melvin | 2024 Singapore National Stadium | 01:58:27 | |
| Miller Scott | 2024 Washington - North American Championships | 01:58:04 | |
| Ogata Shuji | 2023 Singapore | 01:58:28 | |
| Price Andrew | 2024 Manchester | 01:57:51 | |
| Schulz Pierre | 2020 Hannover | 01:58:06 | |
| Azmi Hasyim | 2023 Singapore | 01:57:49 | |
| Cerezo Miguel | 2024 Madrid | 01:58:01 | |
| Bass Percy | 2022 Dallas | 01:57:50 | |
| Peltier Pat | 2024 Stockholm | 01:58:05 | |
| Richter Björn | 2024 Frankfurt | 01:58:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:57:28 | |
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