Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Baudic Edouard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baudic Edouard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baudic Edouard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baudic Edouard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Edouard, congratulations on completing the 2024 Hyrox in Marseille! Finishing in the top 80% overall and 75% in your age group is no small feat. Your overall time of 01:35:19 shows promise, especially since your total running time of 00:43:10 is faster than the average. It appears you’re more of a runner than a strength athlete, and that’s a great base to build on! However, your pacing in the first run segment was a bit off, coming in 01:54 slower than average. Remember, it’s not a sprint; it’s a marathon! Or a Hyrox, in this case. Balancing your speed with endurance is key, and refining this will only enhance your performance. You have the potential to push harder in those running segments while also focusing on your strength exercises. 💪
Segments to Improve:
Now, let's dive into the segments where you can truly unlock your potential and turn weaknesses into strengths:
Sandbag Lunges (00:06:58): This segment was a significant time sink. Focus on increasing your leg strength and stability.
Drills: Incorporate weighted lunges and step-ups into your training. Aim for 3 sets of 10-12 reps, gradually increasing weight.
Technique: Ensure your knee doesn’t extend beyond your toes during the lunge to avoid injury and maximize strength application.
Compromised Running: After heavy lunges, prioritize short, explosive runs to help adapt your legs to the transition.
Burpees Broad Jump (00:06:47): This segment also needs work. Burpees can eat into your time if not executed efficiently.
Drills: Practice high-intensity interval training (HIIT) with burpees to improve your speed and explosiveness. Aim for 20 seconds of work followed by 10 seconds of rest for 8 rounds.
Technique: Focus on maintaining a steady rhythm. Break the movement into parts if needed – jump back, push-up, jump forward, and explode up.
Wall Balls (00:07:59): Your wall ball performance suggests a need for both strength and endurance.
Drills: Incorporate wall ball shots into your strength workouts. Aim for 3 sets of 15-20 reps, focusing on explosive movement.
Technique: Ensure you're using your legs as well as your arms. A good squat will help you launch the ball higher and save energy.
Sled Pull (00:06:02): A slower performance here indicates potential for improvement in both strength and technique.
Drills: Incorporate sled pulls into your training. Start with lighter weights, focusing on maintaining good posture and form while pulling.
Technique: Keep your core engaged and maintain a low center of gravity to use your legs effectively.
Farmers Carry (00:02:45): While not the worst, there’s room for improvement here too.
Drills: Add farmers carry into your routine with increasing weights. Aim for 3 rounds of 30-50 meters.
Technique: Keep your shoulders back and engage your core to avoid dropping the weights and losing time.
Ski Erg (00:04:56): Slightly slower than average; let’s work on that.
Drills: Incorporate the Ski Erg into your cardio sessions. Aim for 5 rounds of 1 minute at maximum effort with 1-minute rest.
Technique: Focus on driving with your legs while pulling with your arms. This will help with overall power and endurance.
Race Strategies:
Now, let's talk strategy. Here are some race strategies to implement in your next Hyrox:
Pacing: Start strong but not too strong. Use the first run to gauge your energy levels and adjust your effort accordingly.
Transitions: Work on your transition time (Roxzone). Focus on getting into and out of each station smoothly. Practice moving quickly between exercises during training.
Breathing: Maintain a steady breathing pattern, especially during strength exercises. This will help increase your efficiency and endurance.
Mindset: Stay positive. Remember Goggins’ words: “The only way you can hurt me is to tell me I can’t do it.” Keep pushing, keep grinding!
Conclusion:
Edouard, you’ve laid down a solid foundation, and the potential for improvement is massive! Embrace the grind, push through those tough workouts, and refine your technique. Remember, every second counts, and while you’re at it, why not make it a little fun? After all, Hyrox is just a fancy way of saying “let’s see how much we can sweat while having a good time!” Keep striving for greatness, and who knows? You might just find yourself at the top of that leaderboard next time. 🚀 Keep it up, and remember, I’m here to help you every step of the way! 💥