Bathel André Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CIV Flag Bathel André Men 40-44 #111004 01:35:24 23rd in AG | Top 54.8% 179th | Top 58.9%
-02:38
44:10
Run Total
-00:19
05:31
Avg. Lap
-00:35
04:23
Best Lap
-01:25
39:03
Workout Total
-00:11
04:52
Avg. Workout
+04:01
12:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:41. Check the detail of the improvement plan below.

00:12 Potential Improvement 29.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:12 (From 07:24 to 07:12) 29.3%
Sandbag Lunges 00:11 (From 05:49 to 05:38) 26.8%
BBJ 00:08 (From 06:09 to 06:01) 19.5%
Farmers Carry 00:07 (From 02:27 to 02:20) 17.1%
Rowing 00:03 (From 05:02 to 04:59) 7.3%
Ski Erg 00:00 (From 04:28 to 04:28) 0.0%
Sled Push 00:00 (From 03:04 to 03:04) 0.0%
Sled Pull 00:00 (From 04:40 to 04:40) 0.0%
Run Total 00:00 (From 44:10 to 44:10) 0.0%

Splits Time

Bathel André Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:58 -00:35 00:00 +00:00
Ski Erg 04:28 04:23 04:35 -00:07 04:58 -00:35
Running 2 04:56 08:51 05:23 -00:27 09:33 -00:42
Sled Push 03:04 13:47 03:12 -00:08 14:56 -01:09
Running 3 05:34 16:51 05:51 -00:17 18:08 -01:17
Sled Pull 04:40 22:25 05:33 -00:53 23:59 -01:34
Running 4 05:16 27:05 05:51 -00:35 29:32 -02:27
Burpees Broad Jump 06:09 32:21 06:15 -00:06 35:23 -03:02
Running 5 05:43 38:30 06:05 -00:22 41:38 -03:08
Rowing 05:02 44:13 05:03 -00:01 47:43 -03:30
Running 6 05:30 49:15 05:53 -00:23 52:46 -03:31
Farmers Carry 02:27 54:45 02:25 +00:02 58:39 -03:54
Running 7 05:40 57:12 05:53 -00:13 01:01:04 -03:52
Sandbag Lunges 05:49 01:02:52 05:52 -00:03 01:06:57 -04:05
Running 8 07:12 01:08:41 06:49 +00:23 01:12:49 -04:08
Wall Balls 07:24 01:15:53 07:33 -00:09 01:19:38 -03:45
Roxzone 12:14 01:35:24 08:13 +04:01 01:35:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


André Bathel performed well in the Hyrox race in Hamburg, ranking 179th overall out of 457 athletes, which puts him in the top 39% of participants. In his age group (40-44), he ranked 23rd out of 57 athletes, placing him in the top 40%. His overall time was 01:35:24, with a total running time of 00:44:10, which was 01:07 faster than the average.

Bathel's best running lap was 00:04:23, indicating strong running capabilities. His overall running time of 00:44:10 was faster than average, suggesting that he has a strong running profile and should focus on maintaining and improving his running abilities.

Segments to Improve


1. Roxzone:
Bathel spent 00:12:14 in the Roxzone, which was 04:02 slower than the average. To improve this segment, Bathel should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and circuit training, can help improve his overall fitness and reduce transition times.

2. Burpees Broad Jump:
Bathel's time for the Burpees Broad Jump segment was 00:06:09, which was 00:16 slower than the average. To improve this segment, Bathel should focus on improving his burpee technique and explosiveness in the broad jump. Incorporating exercises such as burpees, plyometric jumps, and explosive leg exercises like squat jumps and box jumps can help improve his performance in this segment.

3. Running 8:
Bathel's time for the Running 8 segment was 00:07:12, which was 00:13 slower than the average. To improve his running performance in this segment, Bathel should focus on building endurance and speed. Incorporating long-distance runs, interval training, and hill sprints can help improve his running stamina and speed.

Strategies


1. Pacing:
Bathel should focus on maintaining a steady pace throughout the race to avoid burning out too early. It is important to start the race at a sustainable pace and gradually increase intensity as the race progresses.

2. Transitions:
Bathel should work on improving his transition times between segments to minimize time lost in the Roxzone. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race.

3. Mental Preparation:
Bathel should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to maintain motivation and drive.

Incorporating these strategies and focusing on the identified areas of improvement can help André Bathel enhance his performance in future Hyrox races.

Similar Athletes
Gruban Julius 2024 Hamburg 01:35:18
Butoh Noël 2024 Amsterdam 01:35:29
Whoriskey Teague 2024 Glasgow 01:34:57
Colley Julien 2024 Bordeaux 01:35:19
Theisen Marco 2022 Essen 01:35:29
Puntus Mark 2024 Turin 01:35:16
Amkoum Chafik 2021 Amsterdam 01:35:01
Livingstone Pat 2023 Dublin 01:35:02
Schefer Pascal 2024 Karlsruhe 01:35:48
Smith Grant 2023 Dallas 01:35:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download