Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alexandrou Dassos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alexandrou Dassos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alexandrou Dassos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alexandrou Dassos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:54 | 14:58 to 10:04 | 56.0% |
| Burpees Broad Jump | 03:14 | 11:29 to 08:15 | 37.0% |
| Sled Push | 00:37 | 04:50 to 04:13 | 7.0% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:59 to 06:59 | 0.0% |
| Run Total | 00:00 | 54:07 to 54:07 | 0.0% |
| Alexandrou Dassos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:51 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:26 | 04:58 +00:00 | 05:51 -00:25 |
| Running 2 | 05:51 | 10:24 | 06:28 -00:37 | 10:49 -00:25 |
| Sled Push | 04:50 | 16:15 | 04:18 +00:32 | 17:17 -01:02 |
| Running 3 | 06:46 | 21:05 | 07:27 -00:41 | 21:35 -00:30 |
| Sled Pull | 05:58 | 27:51 | 07:10 -01:12 | 29:02 -01:11 |
| Running 4 | 06:59 | 33:49 | 07:24 -00:25 | 36:12 -02:23 |
| Burpees Broad Jump | 11:29 | 40:48 | 08:49 +02:40 | 43:36 -02:48 |
| Running 5 | 07:11 | 52:17 | 07:51 -00:40 | 52:25 -00:08 |
| Rowing | 05:15 | 59:28 | 05:37 -00:22 | 01:00:16 -00:48 |
| Running 6 | 06:57 | 01:04:43 | 07:27 -00:30 | 01:05:53 -01:10 |
| Farmers Carry | 02:40 | 01:11:40 | 02:58 -00:18 | 01:13:20 -01:40 |
| Running 7 | 06:43 | 01:14:20 | 07:29 -00:46 | 01:16:18 -01:58 |
| Sandbag Lunges | 06:59 | 01:21:03 | 08:24 -01:25 | 01:23:47 -02:44 |
| Running 8 | 08:17 | 01:28:02 | 09:50 -01:33 | 01:32:11 -04:09 |
| Wall Balls | 14:58 | 01:36:19 | 10:53 +04:05 | 01:42:01 -05:42 |
| Roxzone | 13:03 | 02:04:13 | 11:19 +01:44 | 02:04:13 |
Based on his results, Alexandrou displayed a strong running performance, as indicated by his total running time being faster than average. However, there is room for improvement in certain segments, such as Wall Balls, Burpees Broad Jump, and Roxzone.
By implementing these strategies and incorporating specific exercises and training routines, Alexandrou can improve his performance in the identified segments and overall race performance. It is important for him to tailor his training to address his strengths and weaknesses, considering his age group, nationality, overall rank, and detailed splits compared to the average for his finish time.
| Similar Athletes | |||
|---|---|---|---|
| Mccabe David | 2024 Dublin | 02:04:11 | |
| Toms Adam | 2024 Milan | 02:04:27 | |
| Von Kraemer Carl | 2024 Malaga | 02:04:31 | |
| Kapons Martin | 2023 Amsterdam | 02:04:28 | |
| Srivastava Dhruv | 2023 London | 02:03:47 | |
| Pope Joseph | 2024 Dallas | 02:03:52 | |
| Lloyd Matt | 2024 Glasgow | 02:04:22 | |
| Ospinal Carlos J | 2023 Chicago - North American Open Championship | 02:03:59 | |
| Pinna Manuel | 2024 Turin | 02:03:51 | |
| Sanchez L Fernando | 2024 Anaheim | 02:04:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:48:20 | |
| 2023 London | 01:55:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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