Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ziebell Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ziebell Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ziebell Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziebell Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 48:25 to 46:45 | 50.8% |
| Burpees Broad Jump | 00:53 | 07:06 to 06:13 | 26.9% |
| Wall Balls | 00:27 | 07:55 to 07:28 | 13.7% |
| Ski Erg | 00:17 | 04:54 to 04:37 | 8.6% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Ziebell Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:00 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:45 | 04:38 +00:16 | 05:00 -00:15 |
| Running 2 | 05:30 | 09:39 | 05:26 +00:04 | 09:38 +00:01 |
| Sled Push | 03:11 | 15:09 | 03:18 -00:07 | 15:04 +00:05 |
| Running 3 | 06:09 | 18:20 | 05:58 +00:11 | 18:22 -00:02 |
| Sled Pull | 04:55 | 24:29 | 05:41 -00:46 | 24:20 +00:09 |
| Running 4 | 07:10 | 29:24 | 05:58 +01:12 | 30:01 -00:37 |
| Burpees Broad Jump | 07:06 | 36:34 | 06:26 +00:40 | 35:59 +00:35 |
| Running 5 | 06:10 | 43:40 | 06:13 -00:03 | 42:25 +01:15 |
| Rowing | 04:44 | 49:50 | 05:05 -00:21 | 48:38 +01:12 |
| Running 6 | 06:02 | 54:34 | 06:02 +00:00 | 53:43 +00:51 |
| Farmers Carry | 02:06 | 01:00:36 | 02:26 -00:20 | 59:45 +00:51 |
| Running 7 | 05:50 | 01:02:42 | 06:02 -00:12 | 01:02:11 +00:31 |
| Sandbag Lunges | 05:37 | 01:08:32 | 05:59 -00:22 | 01:08:13 +00:19 |
| Running 8 | 06:53 | 01:14:09 | 06:59 -00:06 | 01:14:12 -00:03 |
| Wall Balls | 07:55 | 01:21:02 | 07:52 +00:03 | 01:21:11 -00:09 |
| Roxzone | 08:31 | 01:37:20 | 08:17 +00:14 | 01:37:20 |
Thomas had a total running time of 00:48:25, which was 02:16 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:04:45, which was 00:05 faster than average. This indicates that he has a strong running profile and should focus on maintaining and improving this aspect of his performance.
Additionally, he should prioritize maintaining proper form and technique during each segment to maximize efficiency and prevent unnecessary energy expenditure. This includes maintaining a strong posture, engaging the core, and using proper breathing techniques.
Furthermore, Thomas should strategize his transitions between segments to minimize time loss. Practicing quick and efficient transitions during training sessions can help him develop a smooth and seamless transition strategy during the actual race.
In summary, Thomas Ziebell's performance in the Hyrox race showcased his strengths in running, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, hill repeats, and strength exercises, Thomas can enhance his overall performance and reduce time lost in the identified segments. Implementing effective race strategies, including pacing, form maintenance, and efficient transitions, will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sauer Oliver | 2024 Frankfurt | 01:36:50 | |
| Bossi Gabriele | 2024 Milan | 01:37:18 | |
| Tervooren Joost | 2024 Köln | 01:37:30 | |
| Frangeul Lucas | 2023 Paris | 01:37:17 | |
| Sears Steve | 2022 Dallas | 01:37:38 | |
| Hoogerbrugge Thomas | 2023 Rotterdam | 01:37:42 | |
| Logas Christopher | 2019 New York | 01:37:10 | |
| Albertinotti Luca | 2024 Turin | 01:37:00 | |
| Sperling Gereon | 2018 Essen | 01:37:24 | |
| Martin Carson | 2023 Dublin | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:38:41 | |
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